by Rita Anthony | Apr 7, 2026 | Tasty Tuesday
For this Tasty Tuesday, I wanted to share a simple recipe that’s full of flavor without needing anything complicated. Balsamic roasted mushrooms are one of those dishes that feel rich and satisfying, yet are made with just a few basic ingredients. Mushrooms are...
by Rita Anthony | Apr 6, 2026 | Monday's Menopause
For this Menopause Monday, I wanted to share something interesting about energy, especially if you’ve been relying on coffee, tea or energy drinks to get through the day. Caffeine can feel like it’s helping, but it’s really just a temporary boost. It stimulates your...
by Rita Anthony | Apr 2, 2026 | Thankful Thursday
This Thankful Thursday, we’re showing appreciation for a small but powerful ingredient that transforms everyday cooking, Paprika. Paprika is made from dried and ground peppers and its flavor can range from mild and sweet to deep and smoky depending on how it’s...
by Rita Anthony | Mar 31, 2026 | Tasty Tuesday
This Tasty Tuesday, we’re keeping things light, clean and refreshing with a no-oil, no-added-fat twist on a classic, Chickpea “Tuna” Lettuce Wraps. It’s bright, satisfying and packed with simple, wholesome ingredients. Recipe Ingredients: 1 can (15 oz) chickpeas,...
by Rita Anthony | Mar 31, 2026 | Appetizers
Chickpea “Tuna” Lettuce Wraps (Light & Fresh) 1 can (15 oz chickpeas, drained and rinsed)1 –2 tbsp water (as needed for texture)1 tsp Dijon mustard1 tbsp fresh lemon juice1 celery stalk (finely chopped)2 tbsp red onion (finely chopped)1 tbsp fresh parsley...
