by Rita Anthony | Jan 13, 2025 | Monday's Menopause
Menopause brings a range of challenges and for years, hormone replacement therapy (HRT) has been a go-to solution. While HRT can help alleviate symptoms like hot flashes and mood swings, it’s essential to consider its risks—especially the link between HRT and breast...
by Rita Anthony | Jan 12, 2025 | Seasonal Sunday
This season brings us one of nature’s sweetest offerings: citrus fruits. Oranges, grapefruits, tangerines and lemons are at their peak, bursting with flavor and packed with vitamin C to keep you feeling your best. Here are some simple and delicious ways to enjoy them:...
by Rita Anthony | Jan 11, 2025 | Savory Saturday
It’s Savory Saturday and today, we’re spotlighting a humble yet mighty ingredient: Red Lentils! These tiny, vibrant legumes are the secret to creating oil-free, hearty and versatile dishes that perfectly match the season. Why Red Lentils? Wholesome Powerhouse: Packed...
by Rita Anthony | Jan 10, 2025 | Friday Faves
It’s Friday—time to dive into this week’s plant-based faves! Let’s keep it wholesome, flavorful and completely dairy and oil-free. Creamy Plant-Based Alfredo Sauce A luscious, comforting dish made with blended cashews, garlic and nutritional yeast. Perfect for cozy...
by Rita Anthony | Jan 9, 2025 | Thankful Thursday
Dear Plant-Powered Community, This Thankful Thursday, I’m inspired by one of the most versatile and loved veggies out there: corn! From its golden kernels to its sweet, satisfying crunch, corn reminds us of the abundance and simplicity of plant-based living. Just like...
