by Rita Anthony | Aug 29, 2024 | Thankful Thursday
Did you know the secret to feeling your best isn’t just in the gym or at the spa—it’s on your plate? 🌿 Many people are surprised to learn that what we eat can be the key to unlocking more energy, better digestion, glowing skin and even improved moods. The...
by Rita Anthony | Aug 28, 2024 | Wellness Wednesday
Today, I’m diving right into an important topic: Protein Powders and their misunderstood role in our diets. Brace yourself as this may seem to be “unpopular” but is TRUTH none the less. 🚫 Protein Powders: Not a Health Food Despite their popularity, protein powders are...
by Rita Anthony | Aug 26, 2024 | Monday's Menopause
Hi Beautiful Souls, I hope this Menopause Monday finds you feeling empowered and ready to conquer the week ahead! I’m reaching out because I want to share something truly special with you. My mission has always been to give you the best content, experiences and...
by Rita Anthony | Aug 21, 2024 | Wellness Wednesday
Are you ready to elevate your plant-based lifestyle to the next level? Join me for an exclusive Wellness Weekend designed with you in mind—packed with expert guidance, hands-on meal planning and everything you need to live your best plant-based life! What’s in Store...
by Rita Anthony | Aug 20, 2024 | Tasty Tuesday
Hello Plant-Powered Friends, As the weather starts to cool down and the daylight hours are shorter (or even if it’s just been a long day), nothing hits the spot like some good ol’ comfort food. And guess what? You don’t have to miss out on those warm, cozy...
