by Rita Anthony | Feb 3, 2026 | Tasty Tuesday
Tasty Tuesday is about simple, plant-based food that nourishes without weighing the body down. Today I’m sharing a Carrot, Ginger & Orange Peel Soup, lightly spiced, gently energizing and naturally aromatic. Ingredients 1 small onion, chopped 1 lb (450 g)...
by Rita Anthony | Feb 2, 2026 | Monday's Menopause
For today’s Menopause Monday, I’m sharing something that often gets misunderstood. This is not rose hips. This is rosebuds and they are quietly powerful. Rosebuds are naturally rich in vitamin C, but what makes them especially supportive during menopause is...
by Rita Anthony | Feb 1, 2026 | Seasonal Sunday
Seasonal Sunday is about slowing down and letting what’s in season nourish us, naturally and gently. This week, we’re spotlighting golden beets. Golden beets are naturally sweet and mellow, offering all the goodness of beets without the strong earthy intensity many...
by Rita Anthony | Jan 31, 2026 | Savory Saturday
It’s Savory Saturday and today I’m flipping a familiar favorite on its head. Steel-Cut Oats, but savory. If oats only live in your mind as sweet and breakfast-only, this is your gentle nudge to rethink them. Steel-cut oats are hearty, chewy and deeply...
by Rita Anthony | Jan 30, 2026 | Friday Faves
Happy Friday! It’s Friday Faves time and today’s pick is one of those snacks that quietly wins you over after the first bite. Dry-Roasted Green Peas. Crunchy, protein-rich and surprisingly satisfying. When we say dry-roasted, we’re talking about dried green peas, the...
