by Rita Anthony | Mar 21, 2026 | Savory Saturday
Today’s spotlight is on a lesser-known herb that quietly brings a fresh, elegant touch to simple dishes, chervil. Often described as delicate and slightly sweet, chervil has a mild flavor that sits somewhere between parsley and a hint of anise. It’s commonly used in...
by Rita Anthony | Mar 20, 2026 | Friday Faves
This week’s favorite is something simple, satisfying and perfect to have on hand, a creamy Black Bean Dip that’s completely plant-based and oil-free. It’s rich, flavorful and comes together in minutes, making it a great option for snacking, sharing or adding to meals...
by Rita Anthony | Mar 20, 2026 | Appetizers
Simple & Flavorful Black Bean Dip 1 can (15 oz black beans, drained and rinsed)1 –2 tbsp lime juice1 small garlic clove½ tsp cumin¼ tsp chili powder2 –4 tbsp water (to blend)Salt to taste (optional) Add everything to a blender or food processor and blend until...
by Rita Anthony | Mar 18, 2026 | Wellness Wednesday
If you’re looking for something light, refreshing and easy to take with you, today’s spotlight is a simple twist on a classic, Tomato Gazpacho. Traditionally enjoyed in warmer months, gazpacho is a chilled soup made with blended vegetables. Since fresh tomatoes aren’t...
by Rita Anthony | Mar 18, 2026 | Soups
Classic Tomato Gazpacho with Lime & Jalapeño 2 cups canned tomatoes1 cucumber, chopped1 red bell pepper, chopped½ small onion2 garlic cloves1 –2 tbsp red wine vinegar½ jalapeño, thinly sliced (adjust to taste)Juice of 1 lime1 –2 cups cold water (to adjust...
