by Rita Anthony | Mar 13, 2026 | Friday Faves
This week’s Friday Faves is all about something simple, colorful and naturally sweet, Fresh Fruit Skewers. They’re a refreshing, no-cook snack that feels a little festive while still being completely plant-based and oil-free. Fresh Fruit Skewers Ingredients (about 6–8...
by Rita Anthony | Mar 12, 2026 | Thankful Thursday
For this week’s Thankful Thursday, we’re appreciating a small pantry staple that brings surprising flavor to many dishes, Mustard Seeds. These tiny seeds have been used in cooking for centuries. When left whole, they add a mild tang and texture, but when heated in a...
by Rita Anthony | Mar 11, 2026 | Wellness Wednesday
For this week’s Wellness Wednesday, I’m highlighting papaya, a sweet, vibrant tropical fruit native to southern Mexico and Central America that is now grown throughout tropical regions around the world. Surprisingly, it’s also very easy to prepare. Papaya is...
by Rita Anthony | Mar 10, 2026 | Tasty Tuesday
There’s something about early spring that makes me crave asparagus. This creamy asparagus soup is simple, nourishing and naturally rich without any oil. Fresh spinach and dill keep the flavor bright and vibrant. Serves: 4–5 Ingredients 1 large bunch asparagus, trimmed...
by Rita Anthony | Mar 10, 2026 | Soups
Creamy Spring Asparagus Soup 1 large bunch asparagus (trimmed and cut into 1–2 inch pieces)1 medium onion (chopped)2 leeks (chopped (white and light green parts))2 celery stalks (chopped)2 cloves garlic (minced)4 cups vegetable broth or water2 cups fresh spinach¼ cup...
