by Rita Anthony | Aug 5, 2024 | Monday's Menopause
This week I’ve decided, since I have so many new subscribers, to resend my original articles on the subject of Menopause. I’ve attached the link below, but please know how I hope that you read the article to obtain the truth, AND perhaps share with someone close...
by Rita Anthony | Jul 31, 2024 | Wellness Wednesday
Dr. John McDougall’s phrase “the fat you eat is the fat you wear” emphasizes the direct relationship between dietary fat intake and body fat accumulation. His stance is that all fats, including those considered “good” fats like nuts, oil...
by Rita Anthony | Jul 30, 2024 | Tasty Tuesday
Yes, there is a difference between cacao and cocoa powder, primarily in how they are processed and their resulting nutrient content and flavor. Here’s a detailed comparison: Cacao Powder Processing: Made from raw cacao beans that are cold-pressed to remove the...
by Rita Anthony | Jul 29, 2024 | Monday's Menopause
As estrogen levels drop, the body tends to store more fat in the abdominal area. Coupled with a slower metabolism and loss of muscle mass, this can make it challenging to keep belly fat at bay. ~The Oil-Free Plant-Based Advantage~ An oil-free, plant-based diet can...
by Rita Anthony | Jul 24, 2024 | Wellness Wednesday
Incorporating more fiber-rich plant-based foods into your diet can do wonders for your gut health. Think fruits, veggies, legumes and whole grains. These foods not only keep you feeling full and energized but also support a healthy digestive system by promoting...
