by Rita Anthony | Jan 9, 2026 | Friday Faves
Little by little, the days are starting to stretch again, just a touch more daylight each evening. While the temperatures are still cold, there’s a quiet shift happening and it’s the perfect time to choose something warm and comforting that doesn’t feel heavy. Today,...
by Rita Anthony | Jan 8, 2026 | Thankful Thursday
For Thankful Thursday, let’s shine a little gratitude on a humble vegetable that often gets overlooked, Napa cabbage. This tender, mild cabbage is packed with nutrients like vitamin C, vitamin K, folate, potassium and fiber, while being low in calories and easy to...
by Rita Anthony | Jan 7, 2026 | Wellness Wednesday
For Wellness Wednesday, I’m sharing a simple but important kitchen tip that can help keep your food fresher, safer and more nutritious, how you store your mushrooms matters. Mushrooms are living organisms. Even after you bring them home from the store, they’re...
by Rita Anthony | Jan 6, 2026 | Tasty Tuesday
For Tasty Tuesday, we’re keeping things fresh, bright and seasonal with a simple Citrus Avocado Salad that’s perfect for this time of year. Right now, citrus fruits like oranges are in season, which means they’re especially juicy, flavorful and refreshing. Seasonal...
by Rita Anthony | Jan 5, 2026 | Monday's Menopause
Today I’m sharing a simple, plant-based snack you can make in minutes, Peanut Butter Banana Energy Bites. During menopause, symptoms like low energy, cravings, mood swings and blood sugar dips are very common. Having an easy, nourishing snack ready can help support...
