by Rita Anthony | Mar 9, 2026 | Breakfasts
Steel-cut Oats 1 cup steel-cut oats3 cups water or oil free vegetable brothPinch of sea salt Simmer gently for 20–25 minutes, stirring occasionally, until tender and creamy but still textured (I have also prepared these with great success in the instant pot).From...
by Rita Anthony | Mar 9, 2026 | Soups
Carrot, Ginger & Orange Peel Soup 1 small onion (chopped)1 lb 450 g carrots, peeled and sliced1 tsp fresh ginger (grated)1 strip orange peel (about 2 inches, no white pith)3 cups filtered waterSea salt (to taste) Add onion to a pot with a splash of water and cook...
by Rita Anthony | Mar 7, 2026 | Beverages
Apple Spice Glow Tea 3 round apple slices1 cinnamon stick3 cloves3 cardamom pods (elaichi)1 small cube of fresh gingerA pinch of turmericA tiny pinch of black pepperFresh mint leaves for serving Add all ingredients except the mint leaves to a small pot with about 2...
by Rita Anthony | Mar 7, 2026 | Savory Saturday
Sometimes the most comforting recipes are also the simplest. This warm apple spice tea is one of those beautiful little kitchen rituals that fills the house with an incredible aroma while giving your body a gentle, nourishing drink. Apples bring a light natural...
by Rita Anthony | Mar 6, 2026 | Desserts & Snacks, Friday Faves
Sometimes the simplest things are the most satisfying. If you’ve never tried banana “nice cream,” you’re in for a treat. It’s creamy, naturally sweet and made from just one main ingredient: frozen bananas. When blended, they transform into a soft, smooth texture that...
