by Rita Anthony | Dec 5, 2025 | Friday Faves
Hey, For this Friday Fave, we’re going full cozy comfort with something golden, crisp and completely oil-free, Mashed Potato Pancakes. This is a true Polish throwback for me! In Poland, leftover-mashed-potato pancakes are often called kotlety ziemniaczane, a variation...
by Rita Anthony | Dec 4, 2025 | Thankful Thursday
Hi There, Today I’m thankful for one simple shift that changed everything for me, learning to cook without oil. Once I stopped relying on added fats, my food instantly tasted fresher and my health finally started moving in the right direction. From there, I discovered...
by Rita Anthony | Dec 3, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, we’re slowing things down with a bowl of comfort that’s as nourishing as it is delicious, a Chili-Lime Sweet Potato & Lentil Soup that feeds your body the kind of goodness it actually feels. This soup is naturally creamy thanks to...
by Rita Anthony | Dec 2, 2025 | Tasty Tuesday
Hey, Today we’re shining the spotlight on one of winter’s most underrated fruits, the Pomelo. If you’ve ever wished grapefruit were sweeter, juicier and a little less dramatic with the bitterness, the pomelo is your new best friend. It’s the gentle giant of the citrus...
by Rita Anthony | Dec 1, 2025 | Monday's Menopause
Good Morning, Many women notice their gut becomes more sensitive during menopause and there’s a scientific reason for it. The term “leaky gut” refers to increased intestinal permeability, when the gut lining becomes irritated and allows larger particles to pass...
