by Rita Anthony | Dec 22, 2025 | Side Dishes
Leftover Mashed Potato Pancakes 3 cups cooked mashed potatoes2 tbsp chopped green onions2 tbsp nutritional yeast (optional)2 –3 tbsp oat flour (or any flour for binding)Salt & pepper to taste Preheat oven to 425°F (220°C). Line a baking sheet with parchment...
by Rita Anthony | Dec 22, 2025 | Entrees
Taco Spaghetti Squash Boats 1 medium spaghetti squash1 cup black beans (drained and rinsed)1/2 cup corn kernels1/2 cup diced red bell pepper1 tsp chili powder or smoked paprika1/2 tsp cuminFresh cilantro (chopped)Salt & pepper (to taste)Optional: salsa or avocado...
by Rita Anthony | Dec 22, 2025 | Desserts & Snacks
Date & Nut Energy Balls 1 cup pitted dates1 cup raw almonds2 tbsp cacao powder1 tsp cinnamon Blend all ingredients in a food processor until sticky and combined.Roll into small bite-sized balls.Chill in the fridge for 30 minutes before serving. Rita AnthonyI...
by Rita Anthony | Dec 22, 2025 | Monday's Menopause
There’s a lot of health hype right now, quick fixes, shortcuts and promises that sound easier than they really are. But when it comes to menopause, the most important support isn’t trendy or dramatic. It’s foundational. Menopause is a natural transition, just like...
by Rita Anthony | Dec 21, 2025 | Seasonal Sunday
As the Winter Solstice is here, we’re entering the deepest part of the season, the shortest days, the longest nights and a natural invitation to slow down, warm up and nourish ourselves a little more intentionally. It’s a time traditionally honored with comfort,...
