by Rita Anthony | Aug 14, 2023 | Monday's Menopause
Heart Health: Menopause is associated with an increased risk of heart disease due to declining estrogen levels. Plant-based diets, when done properly, are known to support heart health by reducing cholesterol levels, blood pressure and inflammation. Do you know anyone...
by Rita Anthony | Aug 7, 2023 | Monday's Menopause
The next subject I want to cover is Weight Management. Remember the symptoms you experience are all manageable and you can have control over them. Weight Management: Menopause can bring about changes in metabolism and make weight management more challenging....
by Rita Anthony | Jul 31, 2023 | Monday's Menopause
A plant-based diet can offer numerous benefits for women going through menopause. Menopause is a natural transition that typically occurs in women around their late 40s or early 50s, and it marks the end of menstruation and reproductive years. During this time,...
by Rita Anthony | Nov 25, 2020 | Recipes
Creamy Thanksgiving Veggie Soup Plant-based, oil free, dairy free and Vegan 1 white onion1 leek or shallot1 celery stalk4 cloves garlic4 carrots1 zucchini6 potatoes (red or yellow)1/3 cup packed fresh sage (if you can’t find this and choose to use dry sage go...
by Rita Anthony | Nov 24, 2020 | Recipes
Thanksgiving Salad w/Marinated Mushroom 3 large portobello mushrooms1 tsp dry sage2 cloves garlic minced2 T low sodium Tamari sauce (gluten free soy sauce)Fresh cracked pepper to tasteSalad4-6 servings salad mix of choice1/4 cup pomegranate arils1/4 red onion...
