by Rita Anthony | Dec 15, 2025 | Monday's Menopause
Detox teas, juice cleanses and fasting programs are everywhere, all promising hormone balance, weight loss and a “reset.” But during menopause, these approaches can often do more harm than good. Many detoxes are extremely low in calories, protein and carbohydrates,...
by Rita Anthony | Dec 13, 2025 | Savory Saturday
Today I’m shining a light on one of the most overlooked cold-weather heroes in the herb world, winter savory. If thyme had a bolder, peppery cousin who thrived in the cold and added instant depth to every cozy dish, this would be it. Winter savory has a warm, earthy...
by Rita Anthony | Dec 11, 2025 | Thankful Thursday
Good Morning, For this Thankful Thursday, let’s slow down and appreciate something wonderfully simple, comforting and honestly perfect for cold weather, pasta. Not the fancy kind, not the over-thought kind, just a bowl of warm, nourishing pasta that shows up for us in...
by Rita Anthony | Dec 10, 2025 | Wellness Wednesday
Happy Wellness Wednesday! For this Wellness Wednesday, we’re going full cozy, hearty and winter-comfort with a Lentil–Mushroom Loaf that feels like a hug on a plate. It’s completely meatless, deeply savory and the perfect balance of richness and nourishment. The...
by Rita Anthony | Dec 9, 2025 | Tasty Tuesday
Hey, For this Tasty Tuesday, we’re baking something light, cozy and surprisingly addictive, baked jicama. Jicama is that crunchy, slightly sweet root vegetable that transforms beautifully in the oven. Once it’s sliced into thin fries, seasoned with smoked paprika,...
