by Rita Anthony | Feb 18, 2025 | Tasty Tuesday
This Tasty Tuesday, let’s spice things up with Smoky Lentil & Walnut Tacos! These flavorful, protein-packed tacos bring the perfect blend of texture and taste—without any processed ingredients. Why You’ll Love These Tacos: Hearty & satisfying with a rich,...
by Rita Anthony | Feb 17, 2025 | Monday's Menopause
Did you know that magnesium is one of the most important minerals for menopause? Yet, so many women don’t get enough of it—leading to poor sleep, mood swings, muscle cramps and bone loss. Why Magnesium is Essential for Menopause Better Sleep: Helps relax your nervous...
by Rita Anthony | Feb 16, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Plant Lovers! This week, we’re highlighting Cara Cara Oranges—a beautifully sweet, vibrant citrus fruit that’s in season right now and available in many grocery stores! If you love navel oranges, you’ll adore these—they’re even sweeter, less...
by Rita Anthony | Feb 15, 2025 | Savory Saturday
This Savory Saturday, let’s keep it simple, flavorful and totally plant-based with Sheet-Pan Maple Dijon Tofu & Vegetables! This dish is the perfect balance of sweet and tangy, featuring crispy tofu and roasted seasonal veggies coated in a rich maple-Dijon glaze....
by Rita Anthony | Feb 12, 2025 | Wellness Wednesday
Happy Wellness Wednesday! This week, let’s talk about a tropical fruit that not only tastes amazing but also comes with a powerhouse of health benefits—pineapple! 🍍 Why Pineapple is a Wellness Superstar Boosts Immunity: Rich in vitamin C, pineapple helps strengthen...
