by Rita Anthony | Mar 15, 2025 | Savory Saturday
Let’s switch things up this Savory Saturday with a unique and delicious plant-based treat—Crispy Polenta Bites! These golden, crunchy squares are made from creamy polenta, baked to perfection and served with a luscious herbed avocado dip. A perfect snack, appetizer or...
by Rita Anthony | Mar 14, 2025 | Friday Faves
Hey plant-based friends! This week’s Friday Faves is a creamy, tropical and naturally sweet snack that’s perfect for a cozy Friday night—Mango Chia Pudding! It’s packed with fiber, omega-3s and a refreshing fruity flavor. Quick Recipe: Ingredients: 1 ripe mango (or...
by Rita Anthony | Mar 13, 2025 | Thankful Thursday
Dear Plant-Powered Community, This Thankful Thursday, we’re diving into the tropical wonder of mangoes – nature’s most delicious golden treasure! Mangoes are far more than just a sweet treat: Nicknamed the “king of fruits” in many cultures....
by Rita Anthony | Mar 11, 2025 | Tasty Tuesday
This Tasty Tuesday, let’s talk about one of the most beloved and versatile dips—hummus! This creamy, protein-packed spread has been a staple in Mediterranean and Middle Eastern cuisine for centuries. While its exact origin is debated, hummus is widely enjoyed across...
by Rita Anthony | Mar 10, 2025 | Monday's Menopause
Menopause hits and suddenly, we’re told our only options are pills, patches or injections to balance our hormones. But what if I told you that nature already provides powerful hormone boosters—and most women are missing out on them? The Truth: Your body can support...
