by Rita Anthony | Apr 30, 2025 | Wellness Wednesday
This Wellness Wednesday, let’s celebrate a cozy classic—Oatmeal Cookies! But not just any oatmeal cookies… we’re talking about a plant-based, oil-free version that’s full of nourishing goodness and none of the heaviness. Why Oats Are a Wellness...
by Rita Anthony | Apr 29, 2025 | Tasty Tuesday
Hey there, This week, let’s celebrate one of the most refreshing, crunchy and hydrating plants out there—cucumber! Cucumbers are about 95% water, making them perfect for cooling down, staying hydrated and adding a crisp bite to so many dishes. They’re low in...
by Rita Anthony | Apr 28, 2025 | Monday's Menopause
The biggest menopause myth? That your metabolism is doomed. That weight gain is inevitable. That energy loss is normal. Truth bomb: Your metabolism isn’t dying — it’s adapting. This is a pivot point, not a downfall. And your body’s new blueprint runs better on plant...
by Rita Anthony | Apr 27, 2025 | Seasonal Sunday
Happy Seasonal Sunday! This week, we’re spotlighting a hidden seasonal gem—Gooseberries! These tiny, jewel-like fruits are in season now through midsummer in the U.S. and bring a refreshing balance of tartness and subtle sweetness to your plant-based kitchen. Why...
by Rita Anthony | Apr 26, 2025 | Savory Saturday
Happy Savory Saturday! Let’s shine a little light on an often-overlooked veggie that brings big flavor—leeks. These mellow, onion-like beauties turn sweet and buttery when cooked, making them a perfect base for soups, risottos, savory tarts or simple sautés. I love...
