by Rita Anthony | Apr 7, 2025 | Monday's Menopause
Menopause and anxiety often go hand-in-hand—but what if the culprit isn’t just your hormones? What if your diet is silently turning up the stress dial? The Overlooked Connection Many women experience sudden waves of anxiety during menopause—racing thoughts,...
by Rita Anthony | Apr 6, 2025 | Seasonal Sunday
Happy Seasonal Sunday! This week, we’re highlighting Shiitake Mushrooms—a flavorful, nutrient-dense fungi that’s in season now! Known for their rich, earthy taste and meaty texture, shiitake mushrooms are a fantastic addition to your plant-based meals. Whether in...
by Rita Anthony | Apr 5, 2025 | Savory Saturday
Let’s shine a light on zucchini—mild, tender and endlessly versatile. While it’s a true star of summer harvests, zucchini is thankfully available year-round, making it a reliable go-to for savory plant-based meals anytime you’re craving something fresh and flavorful....
by Rita Anthony | Apr 4, 2025 | Friday Faves
Hey there, plant-powered friends! This week’s Friday Faves brings you a colorful and crunchy treat: Zesty Baked Beet Chips! These chips are not only a fun twist on your typical snack but also pack a punch of flavor. Perfect for movie nights, gatherings or a solo snack...
by Rita Anthony | Apr 3, 2025 | Thankful Thursday
This Thankful Thursday, let’s show some love for seaweed—a powerhouse of nutrients straight from the ocean! This mineral-rich plant has been a staple in coastal diets for centuries and is packed with iodine, iron, calcium and antioxidants. Why Seaweed: Supports...
