by Rita Anthony | Jul 16, 2026 | Thankful Thursday
Today, I’m especially thankful for the farmers and gardeners who work so hard to grow the fresh fruits and vegetables that nourish us. Whether it’s a large family farm or a backyard garden, every harvest represents time, patience and care. Their dedication...
by Rita Anthony | Jul 15, 2026 | Wellness Wednesday
Freshly ground black pepper can make a surprising difference in both flavor and nutrition. Grinding whole peppercorns just before serving releases their fresh aroma and bold taste, making soups, salads, vegetables, beans and grain bowls even more flavorful than using...
by Rita Anthony | Jul 14, 2026 | Appetizers
Stuffed Sweet Mini Peppers 10 –12 mini sweet peppers1 cup oil-free hummus2 tablespoons fresh parsley or chives (finely chopped)Freshly ground black pepper (optional)Smoked paprika for garnish (optional) Slice the mini sweet peppers in half lengthwise and remove the...
by Rita Anthony | Jul 14, 2026 | Tasty Tuesday
Who says a delicious snack has to be complicated? These Stuffed Mini Sweet Peppers are crisp, naturally sweet and filled with creamy oil-free hummus for the perfect bite-sized appetizer or afternoon snack. They’re colorful, refreshing and come together in just...
by Rita Anthony | Jul 13, 2026 | Monday's Menopause
When most people think about menopause, they think of hot flashes and night sweats. But hormonal changes during menopause may also contribute to higher blood pressure in some women, often without obvious symptoms. That’s one reason regular blood pressure checks...
