by Rita Anthony | Mar 15, 2026 | Seasonal Sunday
At peak right now, their deep crimson flesh and sweet-tart, almost berry-like flavor make them unlike any other winter fruit. They’re dramatic. Vibrant. Completely unforgettable. But here’s the twist, they’re not just for desserts. Blood oranges shine in savory...
by Rita Anthony | Mar 13, 2026 | Friday Faves
This week’s Friday Faves is all about something simple, colorful and naturally sweet, Fresh Fruit Skewers. They’re a refreshing, no-cook snack that feels a little festive while still being completely plant-based and oil-free. Fresh Fruit Skewers Ingredients (about 6–8...
by Rita Anthony | Mar 12, 2026 | Thankful Thursday
For this week’s Thankful Thursday, we’re appreciating a small pantry staple that brings surprising flavor to many dishes, Mustard Seeds. These tiny seeds have been used in cooking for centuries. When left whole, they add a mild tang and texture, but when heated in a...
by Rita Anthony | Mar 11, 2026 | Wellness Wednesday
For this week’s Wellness Wednesday, I’m highlighting papaya, a sweet, vibrant tropical fruit native to southern Mexico and Central America that is now grown throughout tropical regions around the world. Surprisingly, it’s also very easy to prepare. Papaya is...
by Rita Anthony | Mar 10, 2026 | Soups, Tasty Tuesday
There’s something about early spring that makes me crave asparagus. This creamy asparagus soup is simple, nourishing and naturally rich without any oil. A small amount of lentils gives the soup body while fresh spinach and dill keep the flavor bright and vibrant....
