by Rita Anthony | Jun 29, 2026 | Monday's Menopause
Menopause is a natural stage of life, yet it often seems to come with an endless list of products, supplements, tests and treatments. While a small percentage of women may truly need medical care, many experts agree that healthy lifestyle habits should remain the...
by Rita Anthony | Jun 28, 2026 | Seasonal Sunday
This week, I’m celebrating beefsteak tomatoes. There’s a reason so many people wait all year for a truly ripe beefsteak tomato. Big, juicy and full of rich summer flavor, they’re one of the season’s greatest pleasures. One of my favorite ways...
by Rita Anthony | Jun 27, 2026 | Savory Saturday
Today, I’m talking about one of my favorite sheet-pan meals. Roasted fennel, potatoes and white beans make a wonderfully simple plant-based dinner that’s full of comforting flavors. As the fennel roasts, its mild anise flavor becomes mellow and slightly...
by Rita Anthony | Jun 26, 2026 | Entrees
Sweet Potato & Black Bean Enchiladas 10 small corn tortillas3 cups sweet potatoes (cut into ½-inch cubes)1 tsp ground cumin½ tsp smoked paprika½ tsp Mexican oregano (or regular)¼ tsp salt or to taste2 cups chopped kale2 tbsp water1 15 oz can black beans, rinsed...
by Rita Anthony | Jun 26, 2026 | Friday Faves
This week’s favorite is Sweet Potato & Black Bean Enchiladas. Sweet potatoes, black beans and kale come together in this hearty plant-based dish that’s wrapped in corn tortillas, topped with enchilada sauce and baked until bubbly and delicious. Sweet...
