by Rita Anthony | Apr 13, 2026 | Monday's Menopause
Hair thinning is one of those changes many women notice during menopause, but the question is, is it only hormonal? While shifting hormones do play a role, nutrient intake is often overlooked. Low levels of key nutrients like iron, zinc and protein can quietly...
by Rita Anthony | Apr 12, 2026 | Seasonal Sunday
White asparagus might look a little mysterious at first, but it’s actually one of spring’s most prized vegetables, with a short seasonal window that makes it especially sought after during the spring harvest. Unlike the green variety, white asparagus is grown entirely...
by Rita Anthony | Apr 11, 2026 | Savory Saturday
For this Savory Saturday, I wanted to share something simple, something a bit old-fashioned in the best way. Long hot peppers are one of those ingredients that you’ve probably passed by in the produce section and wondered what these long, sometimes very curly peppers...
by Rita Anthony | Apr 10, 2026 | Soups
Fresh Spring Gazpacho (Low Sodium) 8 cups low sodium tomato juice (if available)1 15 oz can diced tomatoes, low sodium3 Persian cucumbers (or mini cucumbers, chopped)4 stalks celery, chopped1 green bell pepper, chopped4 green onions, chopped4 –6 fresh jalapeños,...
by Rita Anthony | Apr 10, 2026 | Friday Faves
For this Friday Faves, I wanted to share something that’s simple, refreshing and a little different from the usual. Gazpacho is a cold, blended vegetable soup that originated in southern Spain, traditionally enjoyed during the warmer months. It’s known for its...
