by Rita Anthony | Jul 29, 2024 | Monday's Menopause
As estrogen levels drop, the body tends to store more fat in the abdominal area. Coupled with a slower metabolism and loss of muscle mass, this can make it challenging to keep belly fat at bay. ~The Oil-Free Plant-Based Advantage~ An oil-free, plant-based diet can...
by Rita Anthony | Jul 24, 2024 | Wellness Wednesday
Incorporating more fiber-rich plant-based foods into your diet can do wonders for your gut health. Think fruits, veggies, legumes and whole grains. These foods not only keep you feeling full and energized but also support a healthy digestive system by promoting...
by Rita Anthony | Jul 23, 2024 | Tasty Tuesday
Some years ago I came up with this idea and it has been “old faithful” ever since. When I don’t have time to make one of my dressings or sauces (see “Sauce-ology” tab on my website) or lack some of the ingredients, I can always mix this up! It’s tasty, versatile and...
by Rita Anthony | Jul 22, 2024 | Monday's Menopause
Happy Menopause Monday! Yep it CAN be HAPPY, even for you FELLAS! 😉 Today, let’s dive into a topic many of us are familiar with: Menopause: and the bloating that often accompanies it. It’s no secret that menopause can bring about a variety of changes in...
by Rita Anthony | Jul 20, 2024 | Savory Saturday
My Simple Saturday Email to you is My Tofu Scramble It’s EXCLUSIVE as I don’t think I’ve emailed it to you in the past. I look forward to your success and feedback. Ingredients: 1 lb Super firm tofu (you can use extra firm but I find this the least watery) 1/2 Onion...
