by Rita Anthony | Oct 20, 2025 | Monday's Menopause
Good Morning, If hot flashes and night sweats have been showing up more often lately, you’re definitely not alone. But here’s the hopeful news, recent studies show that a whole-food, plant-based diet rich in soy, flaxseeds, leafy greens and lentils can help reduce hot...
by Rita Anthony | Oct 19, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Autumn is here and it brought along something special, acorn squash with a surprise inside! Tender roasted squash filled with hearty quinoa stuffing, bursting with flavor and perfect for a cozy Sunday meal. Rita AnthonyI started out over 10...
by Rita Anthony | Oct 18, 2025 | Savory Saturday
Happy Savory Saturday, There’s something truly magical that happens when tomatoes hit the oven, their sweetness deepens, their edges caramelize and every bite becomes pure comfort. Whether you’re layering them over crusty bread, tossing them into pasta or stirring...
by Rita Anthony | Oct 17, 2025 | Friday Faves
Happy Friday, These Black Bean & Corn Baked Balls are my kind of snack, hearty, plant-based and baked to golden perfection. They’ve got the perfect mix of creamy black beans, sweet corn, a little spice and that crispy outer bite that makes you want just one more....
by Rita Anthony | Oct 15, 2025 | Wellness Wednesday
This week’s Wellness Wednesday, let’s shine the spotlight on Enoki mushrooms, the delicate, noodle-like mushrooms that bring both flavor and nutrition to your meals. Enoki mushrooms are naturally low in calories yet packed with antioxidants, B vitamins and...
