by Rita Anthony | Nov 7, 2025 | Friday Faves
Hey there, holiday snack lover! Ready for a festive treat that’s sweet, salty and totally guilt-free? These Kettle Corn Popcorn Balls are light, crunchy and made without a drop of oil or refined sugar! You’ll Need: 8 cups air-popped popcorn (plain, no oil) ½ cup pure...
by Rita Anthony | Nov 4, 2025 | Tasty Tuesday
This Tasty Tuesday, let’s talk about chestnuts, the soft, slightly sweet gems of the season. Unlike most nuts, they’re low in fat, high in fiber and naturally gluten-free, perfect for a wholesome, plant-based lifestyle. They’re also rich in vitamin C, potassium and...
by Rita Anthony | Nov 1, 2025 | Savory Saturday, Soups
Happy Savory Saturday, This Savory Saturday, I’m warming things up with a bowl of pure comfort, my Minestrone Soup. It’s one of those recipes that’s hearty, nourishing and absolutely gorgeous, packed with colorful veggies, beans and herbs that make every spoonful feel...
by Rita Anthony | Oct 29, 2025 | Wellness Wednesday
Good Morning, This Wellness Wednesday, let’s celebrate a true unsung hero of healthy eating, Buckwheat! Despite its name, buckwheat isn’t wheat at all, in fact, it’s 100% gluten-free, making it a superstar for anyone avoiding gluten or simply looking to lighten their...
by Rita Anthony | Oct 28, 2025 | Tasty Tuesday
Happy Tasty Tuesday! This Tasty Tuesday, let’s add some fire to your meals with Cayenne Pepper, the tiny red spice with mighty power! Beyond its bold flavor, cayenne is packed with capsaicin, a compound that helps boost metabolism, improve circulation, support...
