by Rita Anthony | Jul 19, 2024 | Friday Faves
Hello Plant-Powered Friends, Happy Friday! As we head into the weekend, I wanted to share some fun and exciting ideas to make your days off even more enjoyable and plant-powered. Whether you’re planning a relaxing time at home or some outdoor adventures, here...
by Rita Anthony | Jul 18, 2024 | Thankful Thursday
Today, I want to simply send you all my thanks for your continued support here on my website and social media. I love all your emails here as well as your likes and comments on social media and all the beautiful conversations we have had. If there is any content...
by Rita Anthony | Jul 17, 2024 | Wellness Wednesday
Are you overwhelmed and unsure of what to put on your plate? Are you overwhelmed with all the Plant-based YouTubers? Are you overwhelmed with ingredients? The best advice I can give you when you’re starting out or have been at it for a while, is just KEEP IT SIMPLE....
by Rita Anthony | Jul 8, 2024 | Monday's Menopause
Menopause brings many changes and one of the most common and uncomfortable is bloating.But did you know that a plant-based lifestyle can help ease this issue?A diet rich in fruits, vegetables, whole grains and legumes can reduce bloating by providing essential...
by Rita Anthony | Jul 3, 2024 | Wellness Wednesday
Today, let’s explore an often overlooked benefit of a plant-based diet: improved bone health. While dairy products are commonly associated with strong bones, a well-planned plant-based diet can be equally effective in maintaining healthy bones. Here’s how:...
