by Rita Anthony | Oct 27, 2025 | Monday's Menopause
Good Morning, Many women in midlife assume that fatigue, brain fog or low mood are “just menopause.” But sometimes, the real issue is a Vitamin B12 deficiency, especially common among those embracing a plant-based lifestyle. B12 is vital for energy, focus and red...
by Rita Anthony | Oct 26, 2025 | Seasonal Sunday
Hi, This Seasonal Sunday, I’m celebrating one of the most underrated greens, Swiss Chard. With its colorful stems and earthy flavor, Swiss Chard is a beautiful reminder of how nourishing real, whole foods can be. It’s full of iron, magnesium and antioxidants that...
by Rita Anthony | Oct 25, 2025 | Savory Saturday
Happy Savory Saturday, Tarragon is one of those herbs that quietly transforms a dish, not too strong, not too mild, just that perfect hint of fresh, savory depth that makes you go, what is that flavor? Tarragon shines in creamy dressings, herbed sauces and roasted...
by Rita Anthony | Oct 23, 2025 | Thankful Thursday
Good Day! This Thankful Thursday, I’m sharing one of nature’s most indulgent secrets, Cacao. While most people reach for processed chocolate, few realize that cacao, the unrefined source behind it, is where the real magic lies. Rich in antioxidants, magnesium and...
by Rita Anthony | Oct 21, 2025 | Tasty Tuesday
Happy Tasty Tuesday! This Tasty Tuesday, we’re exploring something beautifully unique, Lotus Root. With its delicate, lace-like pattern and satisfying crunch, this root isn’t just pretty on the plate, it’s packed with plant power, fiber and a mild sweetness that pairs...
