by Rita Anthony | Oct 13, 2025 | Monday's Menopause
Good Morning, When we think of menopause, we often focus on hot flashes, mood swings or sleep struggles. But here’s something most people don’t realize, your gut plays a huge role in how your body navigates this transition. A balanced gut microbiome helps regulate...
by Rita Anthony | Oct 12, 2025 | Seasonal Sunday
Happy Seasonal Sunday, There’s a certain artistry to cumin, a spice that doesn’t shout, but quietly transforms everything it touches. It builds warmth, depth and that unmistakable earthiness that makes every bite feel layered and rich. When I make my chili, it all...
by Rita Anthony | Oct 11, 2025 | Savory Saturday
Happy Savory Saturday, This week’s Savory Saturday is dedicated to one of my favorite flavor heroes, Thyme. I reach for it whenever I want that deep, savory richness that’s found in my Mushroom Bourguignon and “Beefless” Stew. Thyme has this amazing power to round out...
by Rita Anthony | Oct 10, 2025 | Friday Faves
Happy Friday, There’s something magical about what happens when acorn squash hits the oven, no oil needed. Just simple heat transforms those wedges into caramelized, golden bites with a naturally sweet and nutty flavor that shines on its own. Enjoy them as a side,...
by Rita Anthony | Oct 8, 2025 | Wellness Wednesday
Happy Wellness Wednesday, Cassava (yuca) is a starchy, mildly sweet root used around the world, hearty enough for stews and fritters, neutral enough to take on bold spices and naturally gluten-free. It’s an energy-rich staple that’s great when you want filling,...
