by Rita Anthony | Jan 21, 2025 | Tasty Tuesday
A significant Arctic air mass has swept across the United States, bringing unusually cold temperatures and dangerous conditions to many regions. Even Florida, known for its warm climate, is feeling the chill with freeze warnings and brisk weather impacting much of the...
by Rita Anthony | Jan 20, 2025 | Recipes
Meatless Stew 4 medium potatoes of choice chopped8 oz cremini mushrooms stems removed and pressed and mushrooms sliced 1 small onion diced1 shallot minced4-6 cloves garlic minced 2 medium carrots cut lengthwise then sliced in half moon shapes (I will...
by Rita Anthony | Jan 20, 2025 | Monday's Menopause
Happy Monday! As we kick off the week, let’s take a closer look at a plant-based powerhouse that can help soothe your menopause symptoms—chia seeds. These tiny seeds are packed with big benefits and are incredibly easy to add to your diet. If you haven’t yet embraced...
by Rita Anthony | Jan 19, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Plant Lovers! This week, let’s dive into the cozy, nutrient-packed goodness of Sweet Potatoes—a staple in many fall and winter dishes and in season right now! With their naturally sweet flavor and rich nutritional profile, sweet potatoes...
by Rita Anthony | Jan 18, 2025 | Savory Saturday
This Savory Saturday, I’m sharing a simple yet delicious recipe for Lemon & Herb Roasted Mushrooms, oil-free and full of savory goodness. Perfect as a side dish, topping for salads or a savory snack! Here’s how to make them: Preheat your oven to 375°F (190°C)....
