by Rita Anthony | May 19, 2026 | Tasty Tuesday
Some meals are simple but somehow completely hit the spot. This quinoa bowl is one of those combinations that balances sweet, spicy, creamy, fresh and comforting all in one bite. Fluffy quinoa paired with juicy mango, jalapeño (fresh or jarred), a squeeze of lime,...
by Rita Anthony | May 18, 2026 | Monday's Menopause
Have you ever wondered if feeling tired during menopause is always “just hormones”? Hormones absolutely play a role, but something many people don’t realize is that iron intake can matter too. And honestly, I didn’t fully understand how many plant foods contained iron...
by Rita Anthony | May 17, 2026 | Seasonal Sunday
For this Seasonal Sunday, let’s talk about one of the simplest little foods that can completely change a dish, blueberries. Sweet, juicy, colorful and incredibly versatile, they work in so many different ways beyond just a snack. You can blend them into a simple...
by Rita Anthony | May 15, 2026 | Entrees, Recipes
Charred Pineapple & Chili Rice Noodles 8 ounces rice noodles(2 cups fresh pineapple (cut into chunks)1 red bell pepper (sliced)2 cups purple or green cabbage (thinly sliced)2 green onions (sliced on an angle)2 cloves garlic (minced)1 tablespoon fresh ginger...
by Rita Anthony | May 15, 2026 | Friday Faves
This week’s Friday Fave is bright, smoky, a little spicy and packed with flavor in every bite. The charred pineapple brings natural sweetness, while the chili, ginger, lime and tamari create that perfect balance of savory and bold. If you’ve never added caramelized...
