by Rita Anthony | Jun 25, 2026 | Thankful Thursday
Fruit truly feels like one of nature’s greatest gifts, sweet, colorful, refreshing and ready to enjoy just as it is. From spring through fall, farmers markets and grocery stores are filled with an abundance of fresh fruits, each bringing its own unique flavors,...
by Rita Anthony | Jun 24, 2026 | Wellness Wednesday
Many people think that if they’re eating a salad, they’re automatically making a healthy choice. However, when oil-based dressings, cheese, breaded fried chicken, bacon bits and other high-fat toppings are added, that healthy salad can quickly become...
by Rita Anthony | Jun 23, 2026 | Appetizers
Summer Corn Hummus 2 cups corn kernels (from about 3–4 ears of corn, steamed and chilled)1 can (15 ounces chickpeas, drained (reserve a few tablespoons of aquafaba))2 tablespoons lemon juice1 garlic clove2 –4 tablespoons aquafaba or water (as needed)¼ teaspoon sea...
by Rita Anthony | Jun 23, 2026 | Tasty Tuesday
Fresh corn is one of the highlights of summer and this simple hummus is a delicious way to enjoy it. The corn adds natural sweetness and a bright flavor while chickpeas provide plant-based protein and fiber. Serve it with fresh vegetables, whole grain crackers or use...
by Rita Anthony | Jun 22, 2026 | Monday's Menopause
Have you noticed that you’re feeling hungrier than usual lately? Many women report changes in appetite during menopause, including feeling hungry more often, experiencing stronger cravings or feeling less satisfied after meals. Researchers are still studying...
