by Rita Anthony | Mar 9, 2026 | Monday's Menopause
For this week’s Monday Menopause, I’m looking at a topic that researchers are beginning to explore much more closely, Inflammation. For years, menopause symptoms like hot flashes, joint discomfort, fatigue and brain fog were viewed mainly as hormonal changes....
by Rita Anthony | Mar 9, 2026 | Thankful Thursday
Today I’m feeling especially grateful for one simple, nourishing ingredient that doesn’t get nearly enough attention, Farro. This ancient grain has a beautifully chewy texture, a subtle nutty flavor and the kind of heartiness that makes a meal truly satisfying. It’s...
by Rita Anthony | Mar 9, 2026 | Appetizers
Creamy White Bean Dip 1 can, 15 oz white beans (such as cannellini), drained and rinsed2 tablespoons fresh lemon juice1 small clove garlic2 tablespoons nutritional yeast½ teaspoon sea salt (or to taste)¼ teaspoon black pepper3 –5 tablespoons water (as needed for...
by Rita Anthony | Mar 9, 2026 | Appetizers
Savory Oat Crackers 1 cup rolled oats (or 1 cup oat flour)2 tablespoons ground flaxseed1 tablespoon chia seeds (optional)½ teaspoon sea salt½ teaspoon garlic powder½ teaspoon smoked paprika or dried rosemary (or preferred spices)½ cup water (add gradually as...
by Rita Anthony | Mar 9, 2026 | Desserts & Snacks
Dry Roasted Green Peas 1 cup dried green peas (from the dry beans/lentils aisle)½ tsp sea salt½ tsp paprika or cumin (optional)Optional pinch of chili powder or black pepper Spread the peas on a baking tray and roast at 200°C (400°F) for 25–30 minutes, shaking the...
