by Rita Anthony | Dec 4, 2024 | Wellness Wednesday
Happy Wellness Wednesday! Today, we’re exploring the magic of tofu—a versatile, nutrient-packed plant-based staple that deserves a spot on every plate. Plus, I’ll share a simple tip to make it irresistibly crispy for your next meal! Why Tofu? Tofu is more than just a...
by Rita Anthony | Dec 3, 2024 | Tasty Tuesday
Potatoes often get overlooked, but this humble veggie is a nutrient-packed superstar! Not only are they versatile and delicious, but they’re also an excellent source of essential vitamins and minerals. Why Potatoes Rock: Rich in Nutrients: Packed with Vitamin C...
by Rita Anthony | Dec 2, 2024 | Monday's Menopause
Today, let’s cover more on one of the most common and frustrating menopause symptoms: hot flashes. While you might think a fan is your best friend, your plate can be, too. Let’s get into a delicious, plant-based solution to stay cool—literally! The Cool Food...
by Rita Anthony | Dec 1, 2024 | Seasonal Sunday
Hello, and happy Sunday! December is pomegranate season and this jewel-toned fruit is as nutritious as it is beautiful. Packed with antioxidants, vitamin C and fiber, pomegranates are a festive addition to any plant-based dish. Where to Find Them: Pomegranates are...
by Rita Anthony | Nov 30, 2024 | Savory Saturday
Hey there, plant-based foodies! This Savory Saturday, we’re diving into a lesser-known vegetable that deserves a spot in your kitchen: celery root, also known as celeriac. Don’t let its knobby, rough exterior fool you—this root vegetable has a mild, nutty flavor with...
