by Rita Anthony | Apr 10, 2025 | Recipes
Basic Marinara – Oil Free 1/2 cup grated onion6 cloves garlic minced1 – 28 oz. jar or can of San Marzano tomatoes (whole)1 tsp Oregano1 tsp crushed red peppers (optional)1 large sprig of basil6 leaves for garnish (see below)Water to keep veggies from stickingS/P...
by Rita Anthony | Apr 10, 2025 | Thankful Thursday
This Thankful Thursday, let’s celebrate the sweet, chewy magic of dates—nature’s candy that’s as nutritious as it is delicious! Dates have been a staple in plant-based living for good reason. They’re rich in fiber, naturally sweet (without refined sugar!) and packed...
by Rita Anthony | Apr 9, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, let’s talk about something simple yet powerful: Why cutting out added oils can be one of the best things you do for your health. Here’s the truth: Most oils, even the so-called “healthy” ones, are highly processed and stripped of their...
by Rita Anthony | Apr 8, 2025 | Tasty Tuesday
Hey there, Let’s talk arugula—a leafy green with attitude. With its bold, peppery flavor and tender bite, arugula adds a vibrant kick to everything from salads to sandwiches…and yes, even pizza. Why We Love Arugula: Naturally rich in vitamin K, folate and antioxidants...
by Rita Anthony | Apr 7, 2025 | Monday's Menopause
Menopause and anxiety often go hand-in-hand—but what if the culprit isn’t just your hormones? What if your diet is silently turning up the stress dial? The Overlooked Connection Many women experience sudden waves of anxiety during menopause—racing thoughts,...
