by Rita Anthony | Mar 22, 2025 | Savory Saturday
This Savory Saturday, let’s keep it nourishing and flavorful with Stuffed Sweet Potatoes—a perfect balance of sweet, smoky and tangy flavors! Roasted sweet potatoes are filled with spiced black beans, fresh toppings and drizzled with a refreshing lime crema. A hearty,...
by Rita Anthony | Mar 21, 2025 | Friday Faves
Hey plant-based friends! This week’s Friday Fave is a sweet, crunchy and totally plant-based snack—Cinnamon Pita Chips! They’re crispy, lightly spiced and perfect for dipping into fruit salsa or just enjoying on their own. Quick Recipe: Ingredients: 2 whole wheat pita...
by Rita Anthony | Mar 19, 2025 | Wellness Wednesday
Are you ready to take control of your health, embrace a plant-based lifestyle with ease and feel confident in your choices? I’m here to guide you every step of the way with services designed to support your unique journey. Wellness Weekends~ Experience a personalized...
by Rita Anthony | Mar 18, 2025 | Tasty Tuesday
Hey there, Let’s talk about one of the most comforting and versatile foods out there—rice! Whether you’re making my creamy risotto, my oil-free fried rice or a simple bowl with raw or steamed veg, rice is the ultimate base for a satisfying meal. Brown Rice vs....
by Rita Anthony | Mar 16, 2025 | Recipes, Soups
Broccoli “Cheddar” Soup 4-6 crowns broccoli (broke into pieces)1 shallot (quartered)1 small onion (quartered)4-6 cloves garlic1/4 cup raw cashews (optional)2 cups water1/4 cup nutritional yeast1 T tahini1 T fresh lemon juiceS/P to taste Cut all veggies as...
