by Rita Anthony | May 9, 2026 | Savory Saturday
Good Morning! Sometimes the best way to show gratitude is through something warm, comforting and made with love. With Mother’s Day tomorrow, I wanted to re-share one of my favorite dishes, my Lentil & Mushroom Loaf. The earthy mushrooms, savory lentils and...
by Rita Anthony | May 8, 2026 | Friday Faves
Happy Friday! This BBQ Chickpea Bowl is one of those combinations that feels warm and comforting while still staying fresh and balanced. Smoky barbecue chickpeas layered over quinoa or brown rice, paired with crunchy raw cabbage and kale (or an oil-free slaw), sweet...
by Rita Anthony | May 6, 2026 | Wellness Wednesday
Welcome to Wellness Wednesday! This Wellness Wednesday, it’s all about bean sprouts, a light, fresh ingredient that adds instant texture, crunch and a subtle lift to everyday meals. You’ve probably seen them before, often served with dishes like Pad Thai or added to...
by Rita Anthony | May 4, 2026 | Monday's Menopause
Good Morning! Mood swings are often one of the first things blamed on menopause. And while hormonal shifts do play a role, they may not be the whole picture. There’s growing conversation around whether mood changes are purely hormonal or if nutrient intake, especially...
by Rita Anthony | May 3, 2026 | Seasonal Sunday
Happy Seasonal Sunday! Butter lettuce, also known as Bibb or Boston lettuce, is one of those ingredients that’s easy to pass by, but it’s worth a second look. The leaves are soft, delicate and truly melts in your mouth, making it perfect for simple, fresh meals. The...
