by Rita Anthony | Sep 4, 2026 | Friday Faves
If you love a crunchy snack, this Everything-Seasoned Chickpea Snack Mix might become a new favorite! Crispy roasted chickpeas, air-popped popcorn and whole-grain cereal come together with a savory, oil-free everything seasoning for a homemade snack mix that’s...
by Rita Anthony | Sep 3, 2026 | Thankful Thursday
After a long, hot summer, that first cool breeze can feel like a little gift. Whether it comes on a crisp morning or a peaceful evening, cooler weather gives us something fresh to look forward to. Seasonal changes also bring new foods and new routines. It’s a...
by Rita Anthony | Sep 2, 2026 | Wellness Wednesday
Here’s a little kitchen trick that can make a familiar staple taste completely different, toast your grains before cooking them. Before adding water or broth, place your dry quinoa or rice in a dry saucepan and toast them briefly over medium heat, stirring...
by Rita Anthony | Sep 1, 2026 | Side Dishes
Sweet Potato “Tater Tots” 2 medium sweet potatoes (peeled and shredded)¼ cup whole-wheat breadcrumbs2 tablespoons finely chopped green onion½ teaspoon garlic powder½ teaspoon smoked paprika¼ teaspoon onion powder¼ teaspoon salt or to tasteFreshly ground black...
by Rita Anthony | Sep 1, 2026 | Tasty Tuesday
What if your favorite tater tots got a fall-inspired makeover? These Sweet Potato “Tater Tots” are made with shredded sweet potato, simple seasonings and baked until crisp on the outside and tender inside, all without added oil. Sweet Potato “Tater Tots” Ingredients~...
