by Rita Anthony | Jun 17, 2026 | Wellness Wednesday
Here’s a simple wellness tip that many people overlook: Slow down when you eat. In today’s busy world, it’s easy to eat while working, scrolling on your phone, watching television or rushing from one task to the next. But taking a little extra time...
by Rita Anthony | Jun 16, 2026 | Breakfasts
Berry Chia Jam 2 cups fresh strawberries (blueberries, raspberries or a combination)1 tablespoon water2 tablespoons chia seeds1 –2 teaspoons maple syrup or date syrup (optional)1 teaspoon lemon juice (optional) Add the berries and water to a small saucepan over medium...
by Rita Anthony | Jun 16, 2026 | Tasty Tuesday
Summer berries are at their peak right now, making this a great time to enjoy their natural sweetness and vibrant flavor. This quick berry chia jam is simple to make and naturally sweet. Spread it on whole grain toast or whole grain/gluten-free crackers for an easy...
by Rita Anthony | Jun 15, 2026 | Monday's Menopause
If you’ve spent any time on social media lately, you’ve probably seen claims that menopausal women need intense workouts, boot camps, heavy lifting programs or complicated exercise routines to stay healthy and manage their weight. But is more always...
by Rita Anthony | Jun 14, 2026 | Seasonal Sunday
This week, I’m highlighting patty pan squash. With their unique flying-saucer shape and cheerful colors, patty pan squash are one of the most fun vegetables to spot at farmers markets this time of year. But they’re more than just eye-catching,...
