by Rita Anthony | Jan 7, 2025 | Tasty Tuesday
Let’s kick off this Tasty Tuesday with a sweet, wholesome treat—Oil-Free Banana Oat Muffins! These muffins are moist, fluffy and packed with natural goodness. Whether it’s breakfast, a snack or dessert, they’re a guilt-free delight! What Makes Them Special: Completely...
by Rita Anthony | Jan 6, 2025 | Monday's Menopause
Happy Monday! Menopause is a significant phase of life, bringing transformative changes to your body. Among these, cardiovascular health becomes an essential area to focus on. But there’s a simple, natural way to support your heart: embracing a plant-based lifestyle....
by Rita Anthony | Jan 5, 2025 | Seasonal Sunday
Happy Seasonal Sunday! Today, let’s talk about spinach, a versatile green that’s available year-round, whether fresh from the market or your local grocery store. Why Spinach is a Must in Your Plant-Based Diet: Nutrient-Packed Spinach is loaded with vitamins A, C, K,...
by Rita Anthony | Jan 4, 2025 | Savory Saturday
Happy Savory Saturday! I know you love vibrant, plant-based dishes and today I’ve got something special for you – a simple yet delicious Savory Herb-Infused Roasted Carrots recipe. It’s perfect as a side dish or a snack and brings out the natural sweetness of carrots...
by Rita Anthony | Jan 3, 2025 | Friday Faves
This week’s “Friday Favorites” is a roasted potato hash that’s as simple as it is delicious! Roasting brings out the natural sweetness of the vegetables while keeping everything crispy and flavorful. It’s perfect for meal prep, reheats beautifully and is a great...
