by Rita Anthony | Apr 6, 2025 | Seasonal Sunday
Happy Seasonal Sunday! This week, we’re highlighting Shiitake Mushrooms—a flavorful, nutrient-dense fungi that’s in season now! Known for their rich, earthy taste and meaty texture, shiitake mushrooms are a fantastic addition to your plant-based meals. Whether in...
by Rita Anthony | Apr 5, 2025 | Savory Saturday
Let’s shine a light on zucchini—mild, tender and endlessly versatile. While it’s a true star of summer harvests, zucchini is thankfully available year-round, making it a reliable go-to for savory plant-based meals anytime you’re craving something fresh and flavorful....
by Rita Anthony | Apr 4, 2025 | Friday Faves
Hey there, plant-powered friends! This week’s Friday Faves brings you a colorful and crunchy treat: Zesty Baked Beet Chips! These chips are not only a fun twist on your typical snack but also pack a punch of flavor. Perfect for movie nights, gatherings or a solo snack...
by Rita Anthony | Apr 3, 2025 | Thankful Thursday
This Thankful Thursday, let’s show some love for seaweed—a powerhouse of nutrients straight from the ocean! This mineral-rich plant has been a staple in coastal diets for centuries and is packed with iodine, iron, calcium and antioxidants. Why Seaweed: Supports...
by Rita Anthony | Apr 2, 2025 | Wellness Wednesday
This cool, crisp and refreshing Asian Noodle Bowl is packed with vibrant veggies and perfect for a light yet satisfying meal. Topped with my Wasabi Lime Sauce, it’s the ultimate balance of bold flavors and nourishing ingredients! Ingredients: 1 cup cooked rice...
