by Rita Anthony | Nov 29, 2024 | Friday Faves
Weather you’re starting your plant-based journey or continuing it, Black Friday is the perfect time to snag deals on essentials that make cooking plant-based meals a breeze! Here’s my curated list of must-have items that will help you SUCCEED: Instant Pot: A...
by Rita Anthony | Nov 26, 2024 | Tasty Tuesday
Cranberry tea is a powerhouse in a cup! Packed with antioxidants and vitamin C, it helps boost immunity, supports urinary tract health and offers a refreshing tartness that’s soothing and uplifting. Its natural flavours make it a perfect addition to any day,...
by Rita Anthony | Nov 25, 2024 | Monday's Menopause
This week, let’s talk about a trending topic many of us experience during menopause: digestive changes. Hormonal shifts can slow digestion, leading to bloating, constipation or even sudden food sensitivities. It’s like your stomach has a mind of its own! But here’s...
by Rita Anthony | Nov 24, 2024 | Seasonal Sunday
Hi there, and happy Sunday! With cooler days upon us, there’s no better time to enjoy a warm, comforting bowl of my Split Pea & Swiss Chard Soup. It’s nourishing, simple and packed with seasonal goodness. Why Split Peas? Split peas are a pantry staple that’s...
by Rita Anthony | Nov 23, 2024 | Savory Saturday
It’s Savory Saturday, and I know how it feels when you’re craving a warm, comforting dish like lasagna but don’t have the time (or patience) to layer and bake. Enter: My Lasagna Soup, the ultimate solution for satisfying that craving with half the effort but all the...
