by Rita Anthony | Sep 16, 2019 | Recipes
3 Bean Salad 3 cans tri-beans (OR)1 can each kidney, black and white, drained and rinsed1 cup corn (fresh or frozen)1/2 red bell pepper chopped1/2 red onion chopped1 jalapeño (with seeds if desired) diced small1/2 cup fat free BBQ sauceDash (or more) Tabasco...
by Rita Anthony | Sep 16, 2019 | Recipes
White Bean Buffalo Burger Burger4 cups white beans1 cup oats1 cup brown rice1 tbsp garlic powder1 tbsp onion powder4 tbsp Tamari sauceSalt to tasteSauce:1/2 cup Frank’s Red Hot sauce2 tbsp nutritional yeast1 tbsp white pepper1 tbsp chives1 tbsp parsley Burger...
by Rita Anthony | Sep 16, 2019 | Recipes
One Night In Bangkok Veg Thai Curry 1 can light coconut milk4 tbsp Soy sauce (Tamari)1/4 cup Srirachaimage1 clove garlic1 inch grated fresh ginger (1/2 t dry ground)4 tbsp Red Thai curry paste1 lb. Veggies of choice (broccoli, carrots, onion, peppers,...
by Rita Anthony | Sep 16, 2019 | Recipes
New England “DAMN!” Chowder 2 quarts water or veg broth (preferably oil free)12 oz. small white mushrooms sliced thin to replicate clams1/2 cup cashews1 cup boiling hot water1/2 cup nutritional yeast1 med Onion chopped4 cloves garlic minced2 stalks...
by Rita Anthony | Sep 13, 2019 | Recipes
Stir Fri-DAY NOODLES:12 oz. Rice noodles per package instructions (OR)4 cups Cooked riceVEG:1 Red pepper sliced thin small onion wedged8 oz mushroom sliced thin8 oz Green beans (can be frozen)1 lb. BroccoliAt this point really see that anything goes for...
