by Rita Anthony | May 13, 2026 | Wellness Wednesday
You’ve probably seen the word sorghum before or heard someone mention it, but many people still aren’t exactly sure what it is. Sorghum is an ancient grain that has been enjoyed for centuries in different parts of the world. It has a mild flavor and pleasantly chewy...
by Rita Anthony | May 13, 2026 | Appetizers
Mushroom & Spinach Rice Bowl 1 cup rice (jasmine, basmati or brown)2 cups water (for rice)8 oz mushrooms, sliced3 garlic cloves, minced4 cups fresh spinach3 tbsp low-sodium soy sauce2–3 tbsp water (for sautéing)Salt, pepper and fresh herbs (green onions, parsley...
by Rita Anthony | May 12, 2026 | Tasty Tuesday
Today’s Tasty Tuesday feature is this Lemon Garlic Pasta Sauce tossed with angel hair pasta, mushrooms, broccoli, spinach, fresh herbs and plenty of garlic for rich flavor without needing oil or heavy ingredients. The lemon keeps everything vibrant, while the...
by Rita Anthony | May 12, 2026 | Dressing & Sauces
Lemon Garlic Pasta Sauce 1 pound whole grain or gluten-free angel hair pasta8 oz. mushrooms (sliced)1 large crown broccoli (cut into florets)2 large handfuls fresh spinach1 cup waterJuice of 1/2 lemon or more to taste4 –6 garlic cloves (minced)1/3 cup nutritional...
by Rita Anthony | May 11, 2026 | Monday's Menopause
Good Morning! Wrinkles, dryness and changes in skin texture are often blamed entirely on hormones during menopause, but nutrition may play a bigger role than many people realize. While shifts in estrogen can absolutely affect the skin, what we eat every day also...
