by Rita Anthony | Aug 31, 2026 | Monday's Menopause
When we talk about taking care of our bones during and after menopause, vitamin D deserves some attention. Vitamin D helps the body absorb calcium and plays an important role in maintaining healthy bones. One of the most natural ways our bodies make vitamin D is...
by Rita Anthony | Aug 30, 2026 | Seasonal Sunday
If you’ve ever spent time in the South, you’ve probably heard of fried green tomatoes. They’re a classic way to enjoy these firm, tangy tomatoes while they’re still unripe. But have you ever thought about enjoying green tomatoes without frying...
by Rita Anthony | Aug 29, 2026 | Savory Saturday
If you’re looking for ways to make plant-based meals more hearty and satisfying, don’t overlook mushrooms! Mushrooms bring an incredible savory flavor and substantial texture to meals, making them a wonderful way to create that hearty, meaty quality,...
by Rita Anthony | Aug 28, 2026 | Appetizers
Jalapeño Popper White Bean Dip 2 cups cooked white beans (rinsed and drained)2 –3 jalapeños (roasted, seeded and chopped)2 cloves garlic2 tablespoons fresh lemon juice2 –4 tablespoons aquafaba (plus more if needed)2 tablespoons nutritional yeast1 tablespoon fresh...
by Rita Anthony | Aug 28, 2026 | Friday Faves
Love the creamy, spicy flavor of jalapeño poppers? Then you’re going to want to try this! This Jalapeño Popper White Bean Dip combines creamy white beans with roasted jalapeños, garlic, lemon and fresh herbs, then gets baked until hot and bubbly. It has all the...
