by Rita Anthony | Mar 10, 2025 | Monday's Menopause
Menopause hits and suddenly, we’re told our only options are pills, patches or injections to balance our hormones. But what if I told you that nature already provides powerful hormone boosters—and most women are missing out on them? The Truth: Your body can support...
by Rita Anthony | Mar 9, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Plant Lovers! This week, we’re highlighting Marjoram, a fragrant and slightly sweet herb that’s in season now and available in many grocery stores! Often compared to oregano but with a milder, more floral taste, marjoram adds warmth and depth to...
by Rita Anthony | Mar 8, 2025 | Savory Saturday
Quinoa—pronounced keen-wah—is an ancient grain that has been fueling people for over 5,000 years! Originally cultivated by the Incas, this tiny seed packs a serious punch: it’s a complete protein, meaning it contains all nine essential amino acids. Did you know...
by Rita Anthony | Mar 7, 2025 | Friday Faves
Hey plant-based foodies! For this Friday Faves, I’ve got the perfect crunchy snack—Crispy Baked Zucchini Fries! They’re golden, crispy and completely oil-free, making them a guilt-free alternative to traditional fries. Perfect for dipping while watching your favorite...
by Rita Anthony | Mar 6, 2025 | Thankful Thursday
Dear Plant-Powered Community, Welcome to this week’s Thankful Thursday! Today, let’s explore the refreshing, vibrant world of mint – a humble herb with extraordinary powers. Mint is more than just a breath freshener. It’s a nutritional powerhouse...
