by Rita Anthony | Jan 2, 2025 | Thankful Thursday
I am thankful for the year 2024. I’m very happy to announce that I 10X’d the amount of people that I helped with their plant-based journey. I am elated to have the gift of help and to be able to share it with others. I look forward to seeing those I am currently...
by Rita Anthony | Dec 30, 2024 | Monday's Menopause
Hair thinning or loss can be one of the most unsettling changes during menopause. As estrogen levels drop, hair may become finer, thinner or even begin to fall out. But here’s the good news: your diet can play a powerful role in slowing or even reversing these...
by Rita Anthony | Dec 29, 2024 | Seasonal Sunday
Hello and happy Sunday! With the winter chill in full swing, there’s nothing better than a warm cup of hot chocolate to soothe your soul. This week, let’s celebrate the comforting spices of the season: cinnamon and cayenne. Why Cinnamon and Cayenne? ♥️ These spices...
by Rita Anthony | Dec 28, 2024 | Savory Saturday
Happy Savory Saturday! This week, we’re diving into the world of chickpea flour with a delicious, protein-packed Chickpea Omelette with Fresh Dill and Veggies. If you’re looking for a flavorful, oil-free and nutrient-dense meal, this recipe is a game-changer. Why...
by Rita Anthony | Dec 27, 2024 | Friday Faves
This week’s Friday Fave is a breakfast (or snack!) that’s easy, versatile and endlessly customizable: overnight oats. If you haven’t tried them yet, you’re in for a treat. They’re perfect for busy mornings or when you want something nutritious and ready to go. Whether...
