by Rita Anthony | Feb 16, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Plant Lovers! This week, we’re highlighting Cara Cara Oranges—a beautifully sweet, vibrant citrus fruit that’s in season right now and available in many grocery stores! If you love navel oranges, you’ll adore these—they’re even sweeter, less...
by Rita Anthony | Feb 15, 2025 | Savory Saturday
This Savory Saturday, let’s keep it simple, flavorful and totally plant-based with Sheet-Pan Maple Dijon Tofu & Vegetables! This dish is the perfect balance of sweet and tangy, featuring crispy tofu and roasted seasonal veggies coated in a rich maple-Dijon glaze....
by Rita Anthony | Feb 12, 2025 | Wellness Wednesday
Happy Wellness Wednesday! This week, let’s talk about a tropical fruit that not only tastes amazing but also comes with a powerhouse of health benefits—pineapple! 🍍 Why Pineapple is a Wellness Superstar Boosts Immunity: Rich in vitamin C, pineapple helps strengthen...
by Rita Anthony | Feb 11, 2025 | Tasty Tuesday
This Tasty Tuesday, I have a crave-worthy, crispy and totally plant-based recipe for you—Crispy Baked Cauliflower Bites! These little bites of joy are crunchy on the outside, tender on the inside and packed with flavor—without any frying! What You Need: 1 medium head...
by Rita Anthony | Feb 10, 2025 | Monday's Menopause
For years, menopause has been treated as a medical condition rather than a natural phase of life. Instead of supporting women through this transition holistically, many are prescribed medications, synthetic hormones and even antidepressants—often without being told...
