by Rita Anthony | Jun 9, 2026 | Salads
Watermelon Cucumber Mint Salad 4 cups watermelon (cubed)2 cups cucumber (sliced or diced)2 tablespoons fresh mint (chopped)1 tablespoon fresh lime juicePinch of salt Place the watermelon, cucumber and mint in a large bowl.Drizzle with lime juice and sprinkle with a...
by Rita Anthony | Jun 9, 2026 | Tasty Tuesday
When temperatures rise, simple seasonal ingredients often make the most satisfying meals. This Watermelon Cucumber Mint Salad is crisp, juicy and incredibly refreshing. Sweet watermelon pairs beautifully with cool cucumber and fresh mint, creating a dish that’s...
by Rita Anthony | Jun 8, 2026 | Monday's Menopause
Have you noticed more women talking about continuous glucose monitors or CGMs? These small wearable devices were originally designed for people with diabetes to monitor blood sugar levels throughout the day. Recently, they’ve become increasingly popular among...
by Rita Anthony | Jun 7, 2026 | Seasonal Sunday
This week, I’m highlighting boysenberries. If you’ve never tried one, you’re not alone. Boysenberries are a cross between raspberries, blackberries and loganberries, creating a deep purple berry with a rich, sweet-tart flavor that’s hard to...
by Rita Anthony | Jun 6, 2026 | Savory Saturday
This week, I’m highlighting banana peppers. These bright yellow-green peppers are often overlooked, but they’re one of the most versatile vegetables you’ll find this time of year. Mild and slightly tangy, banana peppers add wonderful flavor without...
