by Rita Anthony | Apr 28, 2026 | Salads
Mango & Black Bean Salad 1 ripe mango (peeled and cut into even chunks (or about 1–1½ cups frozen mango, thawed))1 cup black beans (cooked or canned, drained and rinsed)¼ cup red onion (finely chopped)1 –2 tbsp fresh cilantro or parsley (chopped)½ jalapeño (finely...
by Rita Anthony | Apr 28, 2026 | Tasty Tuesday
This Tasty Tuesday is all about a mix that’s bright, a little unexpected and incredibly refreshing, mango and black bean salad. You get natural sweetness from the mango, balanced with the heartiness of black beans, a squeeze of lime and a little heat if you want it....
by Rita Anthony | Apr 27, 2026 | Monday's Menopause
Some symptoms don’t always mean what we think they do. Fatigue, weight changes, mood shifts, brain fog, even changes in temperature sensitivity, these are often associated with menopause. But they can also be linked to thyroid function, which is why confusion between...
by Rita Anthony | Apr 26, 2026 | Beverages
Iced Hibiscus Tea 3 cups water2 –3 tbsp dried hibiscus flowersOptional: squeeze of lemon or a touch of natural sweetness Bring water to a boil.Add hibiscus flowers and reduce to a gentle simmer.Let simmer for 20–25 minutes for a deeper, more developed flavor.Remove...
by Rita Anthony | Apr 26, 2026 | Seasonal Sunday
Some ingredients stand out the moment you see them and hibiscus is one of them. With its deep red color and bold, tangy flavor (often compared to cranberry), hibiscus brings both vibrancy and a refreshing edge. It’s most commonly enjoyed as an iced tea that feels both...
