by Rita Anthony | Feb 19, 2026 | Thankful Thursday
Today, I’m feeling grateful for something simple. A ruby grapefruit. Slice one open and you’ll see it, that deep blush color, almost glowing. Sweet, slightly bitter, incredibly juicy. It’s one of winter’s quiet gifts. Ruby grapefruit is rich in vitamin C, supportive...
by Rita Anthony | Feb 18, 2026 | Wellness Wednesday
Not all lemons are the same. Meyer lemons are softer, slightly sweet and more floral than traditional lemons. Think of them as winter’s gentle citrus, bright without the sharp bite. That matters, especially in midlife. A squeeze of citrus can support digestion,...
by Rita Anthony | Feb 16, 2026 | Side Dishes
Mashed Parsnips with Roasted Garlic 2 pounds parsnips (peeled and cut into 1-inch chunks)1 whole head garlic1 –2 tablespoons cashew cream1 –2 tablespoons unsweetened plant milk (as needed)Salt (to taste)Freshly ground black pepperOptional: pinch of white pepper or...
by Rita Anthony | Feb 16, 2026 | Entrees
Chili Garlic Noodles 8 oz 225 g noodles of choice5 –6 cloves garlic (finely minced)¼ cup water (plus more to splash as needed)1 tsp chili flakes (or chili garlic sauce, ½–1 tbsp, to taste)3 tbsp soy sauce or tamari1 tbsp rice vinegar or lime juice1 scallion (sliced at...
by Rita Anthony | Feb 16, 2026 | Desserts & Snacks
Peanut Butter Banana Energy Bites 1 ripe banana (mashed)½ cup natural peanut butter1 cup rolled oatsOptional: dash cinnamon or splash of vanilla Mix everything together, roll into small bites and refrigerate until firm. Rita AnthonyI started out over 10 years ago...
