by Rita Anthony | Aug 27, 2026 | Thankful Thursday
Packing food before leaving home is a simple habit I’m thankful for, whether I’m heading out on a long road trip, taking a short drive or just running errands. When we leave home without something to eat, hunger can sneak up on us. Then we may find ourselves stopping...
by Rita Anthony | Aug 26, 2026 | Wellness Wednesday
Have some leftover rice in the refrigerator? Don’t reheat it the same way and call it a day! Yesterday’s rice can become the starting point for something completely new. Turn it into a colorful grain bowl, stuff it into vegetables, add it to soup or...
by Rita Anthony | Aug 25, 2026 | Side Dishes
Easy Oil-Free Cornbread 1 cup cornmeal1 cup whole-wheat flour1 tablespoon baking powder¼ teaspoon salt1 cup unsweetened plant milk2 tablespoons unsweetened applesauce1 tablespoon pure maple syrup (optional)1 tablespoon apple cider vinegar Preheat oven to 400°F.In a...
by Rita Anthony | Aug 25, 2026 | Tasty Tuesday
With football season just around the corner, it’s the perfect time for a classic comfort-food combination: warm cornbread and a hearty bowl of chili! This simple cornbread is made without oil and comes together easily for a cozy weeknight meal, game-day...
by Rita Anthony | Aug 24, 2026 | Monday's Menopause
During menopause, taking care of your heart becomes especially important. Blood pressure is one simple number worth keeping an eye on as part of your overall cardiovascular health. A whole-food, plant-based lifestyle can be a powerful part of that picture. Filling...
