Loaded Sweet Potato Nachos

Loaded Sweet Potato Nachos

The Super Bowl is right around the corner and that means it’s time for game-day snacks! This Savory Saturday, let’s ditch the greasy chips and go for something just as crispy, savory and totally plant-based—Loaded Sweet Potato Nachos! Why You’ll Love Them:...
Carrot Cake Energy Balls

Carrot Cake Energy Balls

This week’s Friday Fave is a little bite of carrot cake magic—without the baking, dairy or oil! Say hello to Carrot Cake Energy Balls. These little no-bake treats are packed with natural sweetness, warm spices and wholesome ingredients like shredded carrots, dates,...
The Power of Fiber for a Happy Gut

The Power of Fiber for a Happy Gut

Happy Thankful Thursday! Today, we want to take a moment to appreciate something truly incredible—fiber! If you’re on a plant-based journey, you’re already giving your body the best gift: a fiber-rich diet that keeps your gut happy, digestion smooth and energy...
Roasted Garlic Potato Soup

Roasted Garlic Potato Soup

This week ~ WEIGHT-LOSS WEDNESDAY! Weather you want to maintain your current weight or shed holiday weight, you’ll feel great with a a simple potato reset. If you’re looking to drop a few pounds after the holiday season or just reset your eating habits, I’ve got a...
Sage, Your Natural Menopause Ally

Sage, Your Natural Menopause Ally

Happy Monday! This week, I want to introduce you to a humble herb that’s been used for centuries to support women’s health—sage. If you’re dealing with hot flashes, night sweats or other menopausal symptoms, sage might just be the plant-based solution you’ve been...