by Rita Anthony | Dec 23, 2024 | Monday's Menopause
Do you find yourself dragging through the day, needing extra coffee or snacks just to keep going? Fatigue and low energy are common symptoms during menopause, leaving many women feeling drained and unmotivated. Here’s why it happens: The hormonal shifts of menopause,...
by Rita Anthony | Dec 22, 2024 | Seasonal Sunday
Hello, and happy Sunday! This Sunday’s star is broccoli—a vibrant and versatile veggie that’s in season from late fall through early spring, making it a perfect addition to your winter meals. Why Broccoli? Broccoli is a nutritional powerhouse! It’s rich in: Vitamin C:...
by Rita Anthony | Dec 21, 2024 | Savory Saturday
I’m excited to share a recipe that’s both simple and incredibly flavorful: Oil-Free Savory Herb-Crusted Potatoes. These crispy, Fingerling potatoes are tossed with fresh rosemary and thyme, then roasted to perfection without a drop of oil. The combination of...
by Rita Anthony | Dec 20, 2024 | Friday Faves
Happy Friday! This week’s “Friday Faves” features a twist on a classic snack: homemade granola. This version is oil-free, naturally sweetened with applesauce and includes dried cherries and ginger for a flavorful boost. Homemade granola is easy to make,...
by Rita Anthony | Dec 19, 2024 | Thankful Thursday
This Thankful Thursday, I want to share something deeply personal—something that has completely transformed my life and that I’m endlessly. grateful for: quitting smoking. For over 30 years, I was a smoker. It was a habit I thought I’d never break. But after several...
