by Rita Anthony | Feb 16, 2026 | Soups
Chili-Lime Sweet Potato & Lentil Soup 2 large sweet potatoes (peeled and cubed (about 4 cups))1 medium onion (chopped)3 garlic cloves (minced)1 tsp chili flakes (or to taste)4 cups vegetable broth (or water)1 cup cooked red lentilsJuice of 1–2 limesSalt + pepper...
by Rita Anthony | Feb 16, 2026 | Desserts & Snacks
Kettle Corn Popcorn Balls 8 cups air-popped popcorn (plain, no oil)½ cup pure maple syrupPinch of sea salt½ tsp vanilla extract Heat maple syrup until bubbly and thick (about 3–4 minutes).Stir in salt and vanilla.Pour over popcorn, toss gently and shape into...
by Rita Anthony | Feb 13, 2026 | Friday Faves
At first glance, it looks like something savory, smoky, maybe even a little unexpected. But this week’s favorite isn’t meat. It’s not processed. And there’s no oil involved. Meet Oil-Free Tofu Jerky, chewy, deeply flavorful and surprisingly satisfying. Thin slices of...
by Rita Anthony | Feb 12, 2026 | Thankful Thursday
Today, I’m thankful for one stunning gift from nature, the watermelon radish, a humble root vegetable with a vibrant secret inside. With its soft green exterior and brilliant pink center, watermelon radish reminds us that true beauty often lies beneath the...
by Rita Anthony | Feb 11, 2026 | Wellness Wednesday
Meet Chioggia beets, often called candy cane beets and once you see them sliced, you’ll understand why. Naturally striped and slightly sweeter than traditional red beets, Chioggias bring instant visual interest to winter plates without needing anything fancy. Their...
