by Rita Anthony | Jun 5, 2026 | Pasta
Summer Pasta Salad 8 oz whole grain pasta1 cup cherry tomatoes (halved)1 cup Persian or English cucumber (diced)1 cup corn kernels (fresh or thawed)2 –3 tablespoons fresh parsley (chopped)Dressing2 tablespoons red wine vinegar1 tablespoon lemon juice1 teaspoon Dijon...
by Rita Anthony | Jun 5, 2026 | Friday Faves
This week’s favorite is a fresh and colorful Summer Pasta Salad that’s perfect for warm-weather meals, picnics and family gatherings. Sweet corn, juicy cherry tomatoes and crisp Persian or English cucumber come together with whole grain pasta and a light,...
by Rita Anthony | Jun 4, 2026 | Thankful Thursday
This week, I’m thankful for a simple kitchen technique that helps reduce waste, save money and make healthy cooking easier: freezing fresh herbs. Have you ever bought a bunch of parsley, cilantro, dill or basil, only to find it wilted in the refrigerator a few...
by Rita Anthony | Jun 3, 2026 | Wellness Wednesday
I hear it all the time. People tell me they can’t eat potatoes, rice spikes their blood sugar, fruit has too much sugar and carbs are the enemy if you have Type 2 diabetes. For years, people have been taught to fear carbohydrates. But what if we’ve been...
by Rita Anthony | Jun 2, 2026 | Tasty Tuesday
Sweet corn and zucchini are two of summer’s greatest gifts. Together they create a creamy, comforting chowder without any dairy, making it perfect for a light summer lunch or dinner. Simple, fresh and full of seasonal flavor. Sweet Corn & Zucchini Chowder...
