by Rita Anthony | Apr 24, 2026 | Desserts & Snacks, Friday Faves
This Friday fave is all about edamame, but with a little more flavor and texture to keep things interesting. Roasting gives the pods a slightly crisp, blistered edge while keeping the inside tender. Brushed with a light layer of citrusy chili flavor (like a...
by Rita Anthony | Apr 23, 2026 | Thankful Thursday
You’ve probably seen it on menus before and wondered, what exactly is Seitan (say-tan)? Seitan is a plant-based protein made from wheat gluten, known for its firm, chewy texture that makes it a popular option in many savory dishes. It’s been used for centuries,...
by Rita Anthony | Apr 22, 2026 | Side Dishes
Simple Tempeh Marinade & Prep 8 oz about 225g tempeh, sliced2 tbsp tomato paste1 tsp onion powder1 tsp garlic powder1 tbsp nutritional yeast3 –4 tbsp water (to thin)Salt & pepper (optional, to taste) In a bowl, mix tomato paste, onion powder, garlic powder,...
by Rita Anthony | Apr 22, 2026 | Wellness Wednesday
Some ingredients don’t get enough attention and tempeh is definitely one of them. Tempeh is made from fermented soybeans, giving it a firm texture and a slightly nutty, savory flavor. It’s satisfying and holds up well to different cooking methods, making it a great...
by Rita Anthony | Apr 21, 2026 | Tasty Tuesday
Sometimes the simplest combinations end up being the most satisfying. This Tasty Tuesday is all about easy, cozy flavor, Mushroom & Spinach Rice Bowl. Savory mushrooms and tender spinach, sautéed in just water, piled over fluffy rice with fresh herbs. Warm,...
