Rice Cakes, Reinvented: Sweet & Savory Ideas
Rice cakes! Here’s a brand that really has something for everyone, Lundberg Family Farms. They do such a great job with variety. The Lightly Salted Brown Rice Cakes are simple and clean, the Tamari Seaweed Rice Cakes bring that deep, savory, umami flavor and if you...
The Magic of Tamari (San-J)
For this Thankful Thursday, I wanted to share one simple ingredient I truly appreciate in my kitchen, Tamari Sauce. I love using San-J’s tamari (the green label). It’s a gluten-free soy sauce and one of the lowest in sodium, which makes it a staple I feel good about...
Calabacita Squash: Bringing Ease to Your Plate!
Today’s spotlight is on a simple, nourishing vegetable that brings comfort and freshness to everyday meals, calabacita squash. Similar to zucchini but with a soft yellow interior, calabacita squash has a slightly sweeter, more delicate flavor. When added to broths and...
Korean Gochujang Chickpeas
Today, I’m having a little fun with it, by tossing it with chickpeas for a quick, satisfying twist. It’s simple, flavorful and perfect as a side dish or added to a nourishing bowl. Korean Gochujang Chickpeas Servings: 2–3 Ingredients: 1 can (15 oz) chickpeas, drained...
Korean Gochujang Chickpeas
Korean Gochujang Chickpeas 1 can (15 oz chickpeas, drained and rinsed)1 tbsp gochujang (Korean chili paste)1 tbsp soy sauce (or tamari)1 tbsp maple syrup1 tsp rice vinegar1 –2 tbsp water (as needed)1 clove garlic (minced)1 tsp fresh ginger (grated) In a pan over...
Amino Acids Made Simple During Menopause
There's a lot of talk right now about amino acids during menopause, so let's keep it simple and clear! If you think you're only getting amino acids in snack bars, shake powders and other supplements (or meat), think again. You're also getting rancid oils the body...
Cozy Tortilla Soup
As the seasons begin to shift, it’s the perfect time to enjoy meals that feel both comforting and nourishing, something warm, flavorful and easy to come back to throughout the week. Today’s spotlight is a cozy favorite, Tortilla Soup. This plant-based version is rich,...
Fresh Chervil: A Subtle Spring Favorite
Today’s spotlight is on a lesser-known herb that quietly brings a fresh, elegant touch to simple dishes, chervil. Often described as delicate and slightly sweet, chervil has a mild flavor that sits somewhere between parsley and a hint of anise. It’s commonly used in...
Simple & Flavorful Black Bean Dip
This week’s favorite is something simple, satisfying and perfect to have on hand, a creamy Black Bean Dip that’s completely plant-based and oil-free. It’s rich, flavorful and comes together in minutes, making it a great option for snacking, sharing or adding to meals...
Simple & Flavorful Black Bean Dip
Simple & Flavorful Black Bean Dip 1 can (15 oz black beans, drained and rinsed)1 –2 tbsp lime juice1 small garlic clove½ tsp cumin¼ tsp chili powder2 –4 tbsp water (to blend)Salt to taste (optional) Add everything to a blender or food processor and blend until...
