by Rita Anthony | Apr 14, 2026 | Breakfasts
Sweet Potato Toast with Berry Mash 1 large sweet potato1 cup fresh berries (strawberries, blueberries or raspberries)1 –2 tbsp water (optional, for mashing) Preheat oven to 400°F (200°C).Slice the sweet potato lengthwise into ¼-inch thick slices.Place slices on a...
by Rita Anthony | Mar 9, 2026 | Breakfasts
Steel-cut Oats 1 cup steel-cut oats3 cups water or oil free vegetable brothPinch of sea salt Simmer gently for 20–25 minutes, stirring occasionally, until tender and creamy but still textured (I have also prepared these with great success in the instant pot).From...
by Rita Anthony | Jan 3, 2025 | Breakfasts
Easy Roasted Potato Hash 4 medium Yukon Gold or red potatoes, diced1 red bell pepper, diced1 green bell pepper, diced1 medium onion, diced1 tsp smoked paprika1 tsp garlic powder½ tsp ground cumin½ tsp black pepper½ tsp sea salt (optional)2 tbsp vegetable broth or...
by Rita Anthony | Dec 28, 2024 | Breakfasts
Chickpea Omelette with Fresh Dill & Veggies 1 cup chickpea flour1/2 tsp baking powder1/2 tsp turmeric powder (optional, for color)1/4 tsp black salt (kala namak, for eggy flavor or regular salt)1/4 tsp garlic powder1/4 tsp onion powder1 cup water1/2 cup...
by Rita Anthony | Dec 27, 2024 | Breakfasts, Friday Faves
Basic Overnight Oats Recipe Ingredients: ½ cup rolled oats ½ cup plant-based milk (almond, soy, oat, etc.) 1 tsp chia seeds (optional, for extra creaminess) ½ tsp vanilla extract (optional) Sweetener to taste (maple syrup or a mashed ripe banana work well!)...
