It’s Thankful Thursday and I am Thankful For YOU
Today, I want to simply send you all my thanks for your continued support here on my website and social media. I love all your emails here as well as your likes and comments on social media and all the beautiful conversations we have had. If there is any content...
Are You Overwhelmed and Unsure Of What To Put on Your Plate
Are you overwhelmed and unsure of what to put on your plate? Are you overwhelmed with all the Plant-based YouTubers? Are you overwhelmed with ingredients? The best advice I can give you when you’re starting out or have been at it for a while, is just KEEP IT SIMPLE....
Beat the Bloating
Menopause brings many changes and one of the most common and uncomfortable is bloating.But did you know that a plant-based lifestyle can help ease this issue?A diet rich in fruits, vegetables, whole grains and legumes can reduce bloating by providing essential...
Boost Your Bone Health with a Plant-Based Diet
Today, let's explore an often overlooked benefit of a plant-based diet: improved bone health. While dairy products are commonly associated with strong bones, a well-planned plant-based diet can be equally effective in maintaining healthy bones. Here's how: Essential...
Veggie Sandwiches
I have been getting into raw veggie sandwiches on these hot days, have you? Sometimes I’ll prepare some cooked up shrooms, but wow am I ever happy. My array of sauces and dressings go delightfully with these light yet satiating hand-held snacks (or meals). Add a few...
Simple Potato Salad
Simple Potato Salad My oil free creation for health and weight loss 6 Red (or yellow skin potatoes) cut in half lengthwise then sliced thin in half moon shapes1 Celery stalk sliced thin1 half red onion sliced thin2 T Red wine vinegar 2 T Dijon mustard1 tsp...
The Benefits of Cantaloupe
Happy Wellness Wednesday! Today’s tip is all about cantaloupe. This delicious melon is not only hydrating but also packed with vitamins A and C, which are great for your skin and immune system. Its high fiber content aids digestion, and the natural sweetness makes it...
Green Bean Casserole
Green Bean Casserole 24 oz Frozen green beans of choice (I use French)8 oz cremini mushrooms sliced2 large onions (1 to slice lengthwise to dehydrate, 1 chopped)1 shallot minced4 cloves garlic mincedPinch poultry “seasoning”2 tbsp low sodium, gluten free Tamari sauce2...
Succulent Spaghetti Squash
Back in my low to no carb days, I once tried spaghetti squash. Well I was not a fan. It was bland, my tastebuds thought, until I went plant-based some years later. You know it only takes 10 days to change the “buds”? They really are your buds! Your buddies! Now, I...
Pumpkin Spice Pancakes
Pumpkin Spice Pancakes This simple recipe requires minimal ingredients and anyone can make this. 1 Cup flour (I use chickpea)1 Cup plant milk 3 Tablespoons pumpkin puree1 Tablespoon maple syrup1 Tablespoon pumpkin spice1/2 Teaspoon vanilla extract1 Tablespoon...
