The Calming Power of Lemongrass!
This Wellness Wednesday, let’s turn to a refreshing, fragrant herb that not only elevates your meals but also supports your well-being in some seriously amazing ways — Lemongrass. Often found in Asian markets, health food stores and some well-stocked grocery produce...
Korean Cucumber Salad (Oi Muchim)
Hey there, If you're craving something quick, bold and wildly flavorful, this one’s for you: Korean cucumber salad or Oi Muchim (oh-ee moo-cheem). It’s crunchy, spicy, tangy—and it comes together in minutes. No boiling, no baking, no fuss. What’s even better? This...
Garlic Scapes – The Curly Green Flavor Boost You Didn’t Know You Needed!
Happy Seasonal Sunday! This week, let’s celebrate one of spring’s best-kept secrets—Garlic Scapes! These vibrant green, curly stalks are the flowering shoots of garlic plants and they’re only available for a few weeks in late spring and early summer. Mildly garlicky,...
Eggplant Elegance
Happy Savory Saturday! Let’s give some love to a veggie that’s as versatile as it is velvety—eggplant. Whether roasted, grilled, stewed or blended, eggplant has a luxurious texture and a rich, almost meaty depth that makes it a star in plant-based cooking. It soaks up...
Creamy Roasted Red Pepper Sauce
Hi friends, This week’s Friday Fave is a total flavor bomb — rich, creamy, smoky and a little spicy. And guess what? It’s completely plant-based and made with just a few simple ingredients. Creamy Roasted Red Pepper Sauce Use it as a dip for veggies, a creamy dressing...
Oil-Free Oatmeal Cookies the Plant-Powered Way!
This Wellness Wednesday, let’s celebrate a cozy classic—Oatmeal Cookies! But not just any oatmeal cookies... we're talking about a plant-based, oil-free version that's full of nourishing goodness and none of the heaviness. Why Oats Are a Wellness Wonder:...
Cucumber – The Unsung Hero of Refreshing Meals!
Hey there, This week, let's celebrate one of the most refreshing, crunchy and hydrating plants out there—cucumber! Cucumbers are about 95% water, making them perfect for cooling down, staying hydrated and adding a crisp bite to so many dishes. They’re low in calories,...
Your Body’s Not Slowing Down — It’s Asking for a New Strategy
The biggest menopause myth? That your metabolism is doomed. That weight gain is inevitable. That energy loss is normal. Truth bomb: Your metabolism isn’t dying — it’s adapting. This is a pivot point, not a downfall. And your body’s new blueprint runs better on plant...
Gooseberries – Tangy, Sweet & Bursting with Seasonal Goodness!
Happy Seasonal Sunday! This week, we’re spotlighting a hidden seasonal gem—Gooseberries! These tiny, jewel-like fruits are in season now through midsummer in the U.S. and bring a refreshing balance of tartness and subtle sweetness to your plant-based kitchen. Why...
Leeks Deserve the Spotlight!
Happy Savory Saturday! Let’s shine a little light on an often-overlooked veggie that brings big flavor—leeks. These mellow, onion-like beauties turn sweet and buttery when cooked, making them a perfect base for soups, risottos, savory tarts or simple sautés. I love...
