The Bold Flavor of Cilantro
This week’s spotlight is on one of the most versatile and vibrant herbs: Cilantro. Whether you love its zesty, citrusy flavor or its powerhouse health benefits, cilantro is a must-have in any plant-based kitchen. Why Cilantro? Cilantro isn’t just tasty—it’s also...
Time to Turnip the Thanks!
Dear Plant-Powered Community, This Thankful Thursday, I want to shine a spotlight on a humble yet remarkable vegetable: the turnip! Often overlooked, turnips remind us of life’s quiet treasures—simple, nourishing and full of potential when given a little love. Turnips...
Discover the Exotic Dragon Fruit!
Happy Wellness Wednesday! Today, we're exploring the vibrant and nutrient-rich dragon fruit, also known as pitaya. This exotic fruit not only adds a splash of color to your plate but also offers numerous health benefits that make it a fantastic addition to your...
Banana Oat Bites for a Wholesome Breakfast
Happy Tasty Tuesday! This week, I’ve got a simple yet delicious recipe for you—Banana Oat Bites! These little treats are perfect for breakfast, a snack or whenever you need an energy boost. Made with just a few wholesome ingredients, they’re easy to prepare and packed...
Hormone Replacement Therapy (HRT) & Breast Cancer Risks
Menopause brings a range of challenges and for years, hormone replacement therapy (HRT) has been a go-to solution. While HRT can help alleviate symptoms like hot flashes and mood swings, it’s essential to consider its risks—especially the link between HRT and breast...
Seasonal Sunday with Nature’s Best!
This season brings us one of nature’s sweetest offerings: citrus fruits. Oranges, grapefruits, tangerines and lemons are at their peak, bursting with flavor and packed with vitamin C to keep you feeling your best. Here are some simple and delicious ways to enjoy them:...
Red Lentils, Your Superhero
It’s Savory Saturday and today, we’re spotlighting a humble yet mighty ingredient: Red Lentils! These tiny, vibrant legumes are the secret to creating oil-free, hearty and versatile dishes that perfectly match the season. Why Red Lentils? Wholesome Powerhouse: Packed...
Creamy Alfredo Sauce
It’s Friday—time to dive into this week’s plant-based faves! Let’s keep it wholesome, flavorful and completely dairy and oil-free. Creamy Plant-Based Alfredo Sauce A luscious, comforting dish made with blended cashews, garlic and nutritional yeast. Perfect for cozy...
Corn-tastic Gratitude for You
Dear Plant-Powered Community, This Thankful Thursday, I’m inspired by one of the most versatile and loved veggies out there: corn! From its golden kernels to its sweet, satisfying crunch, corn reminds us of the abundance and simplicity of plant-based living. Just like...
The Mighty Avocado
Happy Wellness Wednesday! This week, we’re highlighting one of the most creamy and nutrient-dense foods out there: avocados! Whether you spread it on toast, add it to salads or simply enjoy it by the spoonful, avocados are a superfood that packs a punch for your...
