Discover the Stunning Romanesco!
Let’s talk about one of the most stunning veggies out there—Romanesco! This bright green, fractal-shaped beauty is a cross between broccoli and cauliflower, with a mild, nutty flavor and a satisfying crunch. A fractal shape is a complex, repeating pattern that looks...
The Hidden Dangers of Bioidentical Hormones
Bioidentical hormones are marketed as the “natural” alternative to hormone therapy, promising a safer way to manage menopause. But here’s the truth: Are they really safe—or just another industry cash grab? What They Don’t Tell You About Bioidentical Hormones They’re...
Frisée – A Crisp and Flavorful Green!
Happy Seasonal Sunday, Plant Lovers! This week, let’s talk about Frisée—a delicate, curly green from the lettuce family that’s in season now and available in many grocery stores. With its crisp texture and slightly bitter flavor, frisée adds a refreshing twist to...
Hearty Lentil & Mushroom “Meatballs”!
This Savory Saturday, looking for a satisfying, plant-based dish that’s packed with flavor and completely oil-free? These Lentil & Mushroom Meatballs are the perfect savory bite! Whether served over pasta, in a grain bowl or as a protein-rich snack, they’re a...
Wasabi Roasted Edamame!
Are you looking for a healthy, protein-packed snack with a spicy kick? This Oil-Free Wasabi Roasted Edamame is exactly what you need! It’s crunchy, flavorful and completely guilt-free. Plus, it takes just a few simple ingredients to make. But first, let’s talk about...
Veggie Chili
Veggie Chili 8 oz. mushrooms chopped1 small onion chopped1 small red (orange or yellow bell) chopped1/2 green bell chopped3 cloves garlic minced1 shallot minced1 large 28 oz. can diced tomatoes1 small (15.5 oz.) can kidney beans1 small can black or navy beans1...
Watermelon Radish – A Crunchy Delight!
This Tasty Tuesday, let’s talk about a veggie that’s as stunning as it is delicious—the Watermelon Radish! What’s a Watermelon Radish? Don’t let the name fool you—this isn’t a mix between a watermelon and a radish. It’s a beautiful heirloom radish with a pale green...
The Shocking Truth About Collagen Supplements & Menopause
Collagen supplements are everywhere—marketed as the ultimate fix for aging skin, joint pain and bone loss during menopause. But what if they’re doing more harm than good? The Dark Side of Collagen Supplements Many collagen powders and pills come from animal bones,...
Asian Pears – Crisp, Juicy and In Season Now!
Happy Seasonal Sunday, Plant Lovers! This week, we’re celebrating Asian Pears—a sweet, crisp and refreshingly juicy fruit that’s in season now and widely available in grocery stores. With their crunchy texture and honey-like flavor, they’re the perfect snack or...
Smoky BBQ Jackfruit Wraps!
This Savory Saturday, enjoy the bold flavors of Smoky BBQ Jackfruit Wraps—a completely oil-free, plant-based alternative to pulled meat that’s packed with delicious taste! Why You’ll Love It: Shredded jackfruit mimics pulled meat Smoky, tangy and satisfying Completely...
