The Unsung Hero — Artichokes
This Wellness Wednesday, let’s spotlight a vegetable that often gets overlooked — the artichoke. Don’t be fooled by its tough exterior — this plant is packed with powerful nutrients and wellness benefits that make it a smart addition to your plant-based lifestyle. Why...
The Sweet Heat of Sriracha
Hey there, Are you a fan of spicy food? If you haven't yet embraced the bold, tangy punch of Sriracha, it’s time to add this fiery sauce to your kitchen essentials. Why Sriracha Should Be Your Go-To Sauce: It’s the perfect balance of heat, tang and a touch of...
The Pink Tax on Menopause: Are We Being Exploited?
Menopause is natural—but the way it’s marketed? Not so much. From $80 collagen powders to “hormone-balancing” teas, menopause has become a booming industry. And while support is essential, there's growing concern: Are women being exploited in the name of relief? This...
Peaches – Sweet, Smoky & In Season
Happy Seasonal Sunday, Plant Lovers! This week, we’re highlighting peaches—a summertime favorite that’s hitting peak season across the U.S. from May through August. Sweet, juicy and full of sunshine, peaches are perfect raw—but have you tried grilling them? Grilling...
Oil-Free Tofu Quiche—A Plant-Based Twist on Comfort
Happy Savory Saturday! If you’re in the mood for something hearty and wholesome this weekend, I’ve got just the dish: an oil-free tofu quiche packed with sautéed mushrooms, spinach and onions. It’s protein-rich, flavorful and perfect for brunch, lunch or a savory...
Rhubarb Season is Here!
Hey friends, This week’s Friday Fave is all about a tart, vibrant plant that’s finally in season — rhubarb! If you’ve never cooked with it, rhubarb is a bold, tangy stalk (yes, it’s a vegetable!) that brings a perfect sour-sweet bite to spring desserts. Growing up, my...
Let’s Celebrate Blueberries!
This Thankful Thursday, we’re celebrating one of nature’s sweetest little superfoods—blueberries! Bursting with flavor and antioxidants, these tiny berries pack a big nutritional punch and add a pop of color to any dish. Why We’re Thankful for Blueberries:...
Korean Cucumber Salad (Oi Muchim)
Hey there, If you're craving something quick, bold and wildly flavorful, this one’s for you: Korean cucumber salad or Oi Muchim (oh-ee moo-cheem). It’s crunchy, spicy, tangy—and it comes together in minutes. No boiling, no baking, no fuss. What’s even better? This...
Korean Cucumber Salad (Oi Muchim)
Korean Cucumber Salad (Oi Muchim) 2 –3 Persian cucumbers or 1 large English cucumber (thinly sliced)1 tbsp gochujang (Korean red pepper paste)1 tsp gochugaru (Korean hot red pepper flakes or to taste)2 tsp rice vinegar1 tsp low-sodium tamari sauce1 tsp maple...
Garlic Scapes – The Curly Green Flavor Boost You Didn’t Know You Needed!
Happy Seasonal Sunday! This week, let’s celebrate one of spring’s best-kept secrets—Garlic Scapes! These vibrant green, curly stalks are the flowering shoots of garlic plants and they’re only available for a few weeks in late spring and early summer. Mildly garlicky,...
