Let’s Talk Asparagus!
Asparagus is at its best this time of year, making it the perfect veggie to highlight! Whether grilled, roasted, sautéed or blended into a creamy soup, asparagus brings a fresh, earthy taste to any dish. Why You’ll Love Asparagus: Nutrient-Packed: Loaded with fiber,...
Sweet & Salty Date Caramel Popcorn
Sweet & Salty Date Caramel Popcorn 6 cups air-popped popcorn6-8 Medjool dates (pitted & soaked in warm water for 10 minutes)½ cup plant milk (unsweetened)½ tsp vanilla extract¼ tsp sea salt¼ tsp cinnamon (optional) Blend soaked dates, plant milk, vanilla,...
Sweet & Salty Date Caramel Popcorn!
Ingredients: 6 cups air-popped popcorn 6-8 Medjool dates, pitted & soaked in warm water for 10 minutes ½ cup plant milk (unsweetened) ½ tsp vanilla extract ¼ tsp sea salt ¼ tsp cinnamon (optional) Instructions: Blend soaked dates, plant milk, vanilla, salt and...
Why Spinach is a Superfood!
Happy National Spinach Day! Spinach is packed with iron, fiber and antioxidants, making it a powerhouse for energy, digestion and overall well-being. Whether tossed in a vibrant salad, warm soup, pasta or as a side dish, this leafy green is an easy way to nourish your...
Have You Tried Za’atar?
Hey there, Let’s dive into Za’atar (ZAH-tar)—a fragrant, herby blend that’s a flavor bomb in every bite! A staple in Middle Eastern cuisine, Za’atar combines dried thyme, oregano, sumac and sesame seeds for an earthy, tangy and nutty taste. Why You’ll Love Za’atar:...
Is the Keto Diet Wrecking Your Hormones?
Is the Keto Diet Really the Best Choice for Menopause? The keto diet is everywhere—promising weight loss, stable energy and even hormonal balance. But what if it’s doing more harm than good for menopausal women? The Keto-Hormone Controversy While keto may help with...
Plums – Sweet, Juicy and in Season Now!
Happy Seasonal Sunday! This week, we’re celebrating plums—a deliciously juicy fruit that’s in season and ready to brighten up your meals! With their deep, vibrant colors and naturally sweet-tart flavor, plums are a must-have right now and you can easily find them in...
Stuffed Sweet Potatoes with Spiced Black Beans & Lime Crema
Ingredients For the Sweet Potatoes & Black Beans: 2 medium sweet potatoes 1 can black beans, drained & rinsed ½ tsp cumin ½ tsp smoked paprika ¼ tsp chili powder Salt & pepper to taste 1 tbsp lime juice Splash of water (if needed, to prevent sticking)...
Stuffed Sweet Potatoes with Spiced Black Beans & Lime Crema
Stuffed Sweet Potatoes with Spiced Black Beans & Lime Crema For the Sweet Potatoes & Black Beans:2 medium sweet potatoes1 can black beans (drained & rinsed)½ tsp cumin½ tsp smoked paprika¼ tsp chili powderSalt & pepper to taste1 tbsp lime juiceSplash...
Sweet & Crunchy Cinnamon Pita Chips!
Sweet & Crunchy Cinnamon Pita Chips 2 whole wheat pita breads1 tbsp maple syrup½ tsp cinnamonPinch of sea salt Preheat oven to 350°F (175°C).Lightly brush whole pitas with maple syrup, then sprinkle with cinnamon & salt.Cut them into triangles and place...
