Easy Roasted Potato Hash
Easy Roasted Potato Hash 4 medium Yukon Gold or red potatoes, diced1 red bell pepper, diced1 green bell pepper, diced1 medium onion, diced1 tsp smoked paprika1 tsp garlic powder½ tsp ground cumin½ tsp black pepper½ tsp sea salt (optional)2 tbsp vegetable broth or...
Easy Roasted Potato Hash
Roasted Potato Hash Recipe Ingredients: 4 medium Yukon Gold or red potatoes, diced 1 red bell pepper, diced 1 green bell pepper, diced 1 medium onion, diced 1 tsp smoked paprika 1 tsp garlic powder ½ tsp ground cumin ½ tsp black pepper ½ tsp sea salt (optional) 2...
Helping Others to Thrive
I am thankful for the year 2024. I’m very happy to announce that I 10X’d the amount of people that I helped with their plant-based journey. I am elated to have the gift of help and to be able to share it with others. I look forward to seeing those I am currently...
Stop Hair Thinning with a Plant-Based Lifestyle
Hair thinning or loss can be one of the most unsettling changes during menopause. As estrogen levels drop, hair may become finer, thinner or even begin to fall out. But here’s the good news: your diet can play a powerful role in slowing or even reversing these...
Cinnamon & Cayenne Hot Chocolate
Cinnamon & Cayenne Hot Chocolate Serves 2 Ingredients: 2 cups unsweetened plant-based milk (almond, oat or soy work well) 2 tbsp unsweetened cocoa powder 1–2 tbsp maple syrup (adjust to taste) ½ tsp ground cinnamon A pinch of cayenne pepper (or more for extra...
Chickpea Omelette with Fresh Dill & Veggies 🌱
Chickpea Omelette with Fresh Dill & Veggies Ingredients: • 1 cup chickpea flour • 1/2 tsp baking powder • 1/2 tsp turmeric powder (optional, for color) • 1/4 tsp black salt (kala namak, for eggy flavor) or regular salt • 1/4 tsp garlic powder • 1/4 tsp onion...
Basic Overnight Oats
Basic Overnight Oats Recipe Ingredients: ½ cup rolled oats ½ cup plant-based milk (almond, soy, oat, etc.) 1 tsp chia seeds (optional, for extra creaminess) ½ tsp vanilla extract (optional) Sweetener to taste (maple syrup or a mashed ripe banana work well!)...
Boost Your Energy, Naturally
Do you find yourself dragging through the day, needing extra coffee or snacks just to keep going? Fatigue and low energy are common symptoms during menopause, leaving many women feeling drained and unmotivated. Here’s why it happens: The hormonal shifts of menopause,...
Brilliant Broccoli
Hello, and happy Sunday! This Sunday’s star is broccoli—a vibrant and versatile veggie that’s in season from late fall through early spring, making it a perfect addition to your winter meals. Why Broccoli? Broccoli is a nutritional powerhouse! It’s rich in: Vitamin C:...
Herb Crusted Potatoes
Savory Herb-Crusted Potatoes Ingredients: 2 pounds Fingerling potatoes 3 tablespoons low-sodium vegetable broth or water 1 tablespoon nutritional yeast 3 cloves garlic, minced 1 teaspoon fresh rosemary, minced 1 teaspoon fresh thyme, minced Salt (optional) and...
