Wasabi Roasted Edamame!
Wasabi Roasted Edamame 1 ½ cups frozen shelled edamame (thawed and patted dry)1 tsp wasabi powder (adjust to taste)½ tsp garlic powder½ tsp sea salt½ tsp coconut aminos or low-sodium tamari sauce (gluten free soy sauce)¼ tsp maple syrup (optional, helps wasabi stick...
Veggie Chili
Veggie Chili 8 oz. mushrooms chopped1 small onion chopped1 small red (orange or yellow bell) chopped1/2 green bell chopped3 cloves garlic minced1 shallot minced1 large 28 oz. can diced tomatoes1 small (15.5 oz.) can kidney beans, rinsed and drained 1 small can...
Watermelon Radish – A Crunchy Delight!
This Tasty Tuesday, let’s talk about a veggie that’s as stunning as it is delicious—the Watermelon Radish! What’s a Watermelon Radish? Don’t let the name fool you—this isn’t a mix between a watermelon and a radish. It’s a beautiful heirloom radish with a pale green...
The Shocking Truth About Collagen Supplements & Menopause
Collagen supplements are everywhere—marketed as the ultimate fix for aging skin, joint pain and bone loss during menopause. But what if they’re doing more harm than good? The Dark Side of Collagen Supplements Many collagen powders and pills come from animal bones,...
Asian Pears – Crisp, Juicy and In Season Now!
Happy Seasonal Sunday, Plant Lovers! This week, we’re celebrating Asian Pears—a sweet, crisp and refreshingly juicy fruit that’s in season now and widely available in grocery stores. With their crunchy texture and honey-like flavor, they’re the perfect snack or...
Smoky BBQ Jackfruit Wraps!
Ingredients: 1 can young green jackfruit (rinsed, drained and shredded) 1/2 cup homemade or store-bought oil-free BBQ sauce 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp apple cider vinegar Salt & pepper to taste Whole wheat tortillas or...
Smoky BBQ Jackfruit Wraps
Smoky BBQ Jackfruit Wraps 1 can young green jackfruit (rinsed, drained and shredded)1/2 cup homemade or store-bought oil-free BBQ sauce1/2 tsp smoked paprika1/2 tsp garlic powder1/2 tsp onion powder1 tbsp apple cider vinegarSalt & pepper to tasteWhole wheat...
The Perfect Movie Night Snack
Hey there, plant-powered friends! It’s Friday time to kick back, relax and enjoy a good movie. But what’s a movie night without the perfect snack? This week’s Friday Faves is something crunchy, savory and oh-so-satisfying. Crispy Chickpeas! These roasted chickpeas are...
The Magic of Chestnuts!
Happy Thankful Thursday! Today, let’s appreciate the warm, nutty goodness of chestnuts—a unique and delicious plant-based staple. Unlike most nuts, chestnuts are naturally low in fat and packed with fiber, making them a wholesome addition to your meals. Why We’re...
Plant-Based Diet To Reverse Disease
Research published in the Journal of Geriatric Cardiology found that a whole-food, plant-based diet can significantly improve insulin sensitivity and, in some cases, even reverse type 2 diabetes. The key? Eliminating processed foods and animal products while focusing...
