Smoky Lentil & Walnut Tacos
Ingredients: 2 cups cooked brown lentils ¼ - ½ cup water 1 tsp smoked paprika 1 tsp cumin 1 tsp chili powder ½ tsp garlic powder Salt & pepper to taste 6 small taco shells Your favorite toppings (avocado, salsa, shredded cabbage, etc.) How to Make It: Sauté...
Smoky Lentil & Walnut Tacos
Smoky Lentil & Walnut Tacos 2 cups cooked brown lentils¼ – ½ cup water1 tsp smoked paprika1 tsp cumin1 tsp chili powder½ tsp garlic powderSalt & pepper to taste6 small taco shellsYour favorite toppings (avocado, salsa, shredded cabbage, etc.) Sauté lentils in...
Magnesium, The Must-Have Mineral for Menopause
Did you know that magnesium is one of the most important minerals for menopause? Yet, so many women don’t get enough of it—leading to poor sleep, mood swings, muscle cramps and bone loss. Why Magnesium is Essential for Menopause Better Sleep: Helps relax your nervous...
Cara Cara Oranges – Sweet, Juicy & In-Season
Happy Seasonal Sunday, Plant Lovers! This week, we’re highlighting Cara Cara Oranges—a beautifully sweet, vibrant citrus fruit that’s in season right now and available in many grocery stores! If you love navel oranges, you’ll adore these—they’re even sweeter, less...
Sheet-Pan Maple Dijon Tofu & Veggies!
Ingredients: Protein: 1 block extra-firm tofu (pressed and cut into 1-inch cubes) Glaze: 3 tbsp maple syrup 2 tbsp Dijon mustard 1 clove garlic (minced) 1 tbsp oil free vegetable broth 1 tbsp lemon juice Salt and pepper to taste Vegetables: 1 bell pepper (sliced) 1...
Sheet-Pan Maple Dijon Tofu & Veggies
Sheet-Pan Maple Dijon Tofu & Veggies! 1 block extra-firm tofu (pressed and cut into 1-inch cubes)Glaze:3 tbsp maple syrup2 tbsp Dijon mustard1 clove garlic (minced)1 tbsp oil free vegetable broth1 tbsp lemon juiceSalt and pepper to tasteVegetables:1 bell pepper...
The Amazing Benefits of Pineapple!
Happy Wellness Wednesday! This week, let’s talk about a tropical fruit that not only tastes amazing but also comes with a powerhouse of health benefits—pineapple! 🍍 Why Pineapple is a Wellness Superstar Boosts Immunity: Rich in vitamin C, pineapple helps strengthen...
Crispy Baked Cauliflower Bites
Crispy Baked Cauliflower Bites What You Need: 1 medium head of cauliflower, cut into florets ¾ cup chickpea flour (or any whole grain flour) ¾ cup unsweetened plant-based milk 1 tsp garlic powder 1 tsp smoked paprika ½ tsp salt ½ cup breadcrumbs (or crushed cornflakes...
Thriving Through Menopause Naturally
For years, menopause has been treated as a medical condition rather than a natural phase of life. Instead of supporting women through this transition holistically, many are prescribed medications, synthetic hormones and even antidepressants—often without being told...
Loaded Sweet Potato Nachos
The Super Bowl is right around the corner and that means it's time for game-day snacks! This Savory Saturday, let's ditch the greasy chips and go for something just as crispy, savory and totally plant-based—Loaded Sweet Potato Nachos! Why You’ll Love Them: Crunchy...
