For this Seasonal Sunday, let’s talk about one of the simplest little foods that can completely change a dish, blueberries.
Sweet, juicy, colorful and incredibly versatile, they work in so many different ways beyond just a snack.
You can blend them into a simple blueberry-balsamic dressing for salads, toss them over greens with nuts and herbs or spoon them over warm steel cut oats for a naturally sweet topping.
They’re also wonderful in fruit tarts, baked oatmeal, chia pudding or lightly warmed down into a simple blueberry compote for toast, pancakes or grain bowls.
Just something delicious to play around with this week.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
