Happy Wellness Wednesday,
When Autumn whispers, I listen and one golden whisper coming through this season is delicata squash. With its sweet, nutty flesh and edible skin, this squash isn’t just beautiful, it’s a whole-food gem that brings vitamins, fiber and comfort in every bite.
What makes delicata squash so wonderful is how it pairs with earthy herbs like sage. Roast it until it’s tender and golden, let its natural sugars caramelize just a bit and you have a side or a centerpiece that feels both luxurious and nourishing.
Here’s my Sage Roasted Delicata Squash, a simple dish that brings comfort to the table and has become a favorite with clients, family and friends.
It’s simple. It’s seasonal. And it’s deeply satisfying without any dairy, oil or heavy cream.
Here’s to golden flavors and warm wellness in every bite.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
