Have some leftover rice in the refrigerator? Don’t reheat it the same way and call it a day! Yesterday’s rice can become the starting point for something completely new.
Turn it into a colorful grain bowl, stuff it into vegetables, add it to soup or transform it into delicious Not-Fried Fried Rice, all without adding oil.
Think peas, carrots and onion tossed with leftover rice, then “fried” with a little water and gluten-free tamari sauce for plenty of flavor without the oil.
A little creativity can make leftovers feel like a brand-new meal!
Want my recipe for Not-Fried Fried Rice? Just reply to this email and I’ll send it to you!

I started out over a decade ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
