It’s Savory Saturday and we’ve got something truly satisfying simmering in the kitchen! Garbanzo beans are rich in plant-based protein, fiber and nutrients and they’re incredibly versatile. Today we’re sharing two delicious ways to enjoy them: one with bold Mediterranean flavors and one with a savory Asian twist.
Mediterranean Style:
- 1 lb. dry chick peas, soaked overnight, rinsed and drained
- 1 small onion chopped
- 1 small shallot minced
- 4–6 cloves garlic minced
- 4 cups water (to cook beans)
Instructions:
- Sauté onion and shallot in Instant Pot until translucent splashing water so not to stick.
- Add the garlic and sauté another minute.
- Add the beans and water and give it a good stir.
- Place the lid on, button to seal and set on manual for 20 minutes.
- Release pressure.
Add to beans once cooked:
- 1 T oregano
- 1 T mint
- 1 T nutritional yeast
- Salt and WHITE pepper to taste
Add these to a bowl with cooked farro, cucumber, tomatoes, kale and red onion and a drizzle of my tahini sauce (on website).
Asian Style:
For an Asian twist leave out the mint and oregano and simple add in some low sodium teriyaki! Add to a bowl of brown rice and steamed broccoli for another clean and light meal!
It’s fresh, clean and delicious!
Whether you’re feeling Mediterranean or craving something umami and comforting, these garbanzo bowls are a perfect way to honor your savory side this weekend. Give them a try and share your favorite version with us!
Wishing you a flavorful Saturday.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
