Good Morning,
I know menopause can feel like a whirlwind with hot flashes, mood swings, low energy and it’s tempting to wonder, “Can I really eat plant‑based and still feel great?”
Well, I’m here to tell you it’s easier than you think. Welcome to Monday’s Menopause, let’s turn your struggles into strength with my simple, three‑step approach:
1. Plan
I’ll work with you to create a custom meal plan tailored to your tastes and lifestyle. Think comforting soups, sauces and starches! Yep, carbs. You’ll learn how easily I went through menopause and WHY with these staples and how you can TOO!
2. Prep
Overwhelmed by cooking every day? I’ll teach you my batch cooking tips, tricks and techniques so that you always have food available in your fridge or freezer to mix and match healthy amazing meals that won’t bore you.
3. Thrive
Imagine waking up with more energy, fewer hot flashes and a happier gut. That’s what happens when you fuel your body with whole foods and preparing them oil free. Plus, you’ll walk away with my signature recipes to keep you winning through menopause.
Special Offer:
Book any new service by midnight tonight and get 10% off your first package, whether it’s a tailor-made wellness weekend, group retreat, cooking class series or virtual consulting. Spaces are limited, so don’t miss out!
Hit reply if you’d liken a free consultation to see if I can help you.
To your thriving journey!
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
