Ready for a festive treat that’s sweet, salty and totally guilt-free?
These Kettle Corn Popcorn Balls are light, crunchy and made without a drop of oil or refined sugar!
You’ll Need:
- 8 cups air-popped popcorn (plain, no oil)
- ½ cup pure maple syrup
- Pinch of sea salt
- ½ tsp vanilla extract
- Heat maple syrup until bubbly and thick (about 3–4 minutes).
- Stir in salt and vanilla.
- Pour over popcorn, toss gently and shape into balls.
- Let them cool on parchment until firm.
Cinnamon, dried cranberries or nutmeg for that extra holiday cheer.
No sugar, no oil, just cozy, crunchy perfection in every bite.

I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
