Good Morning,
This Wellness Wednesday, let’s celebrate a true unsung hero of healthy eating, Buckwheat! Despite its name, buckwheat isn’t wheat at all, in fact, it’s 100% gluten-free, making it a superstar for anyone avoiding gluten or simply looking to lighten their meals naturally.
Packed with fiber, plant-based protein and essential minerals, buckwheat supports digestion, balances blood sugar and keeps you feeling full and energized. It’s also rich in antioxidants that help your body fight inflammation and stay strong from the inside out.
Whether you enjoy it as warm porridge, tossed into salads or blended into gluten-free pancakes and noodles, buckwheat proves that healthy eating doesn’t have to mean giving up comfort or flavor.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
