by Rita Anthony | Nov 4, 2024 | Monday's Menopause
Welcome to this week’s Menopause Monday! Today, we’re discussing bone health—a key area often affected during menopause. With declining estrogen, women face a natural decrease in bone density, which can increase the risk of fractures. But here’s the good news: through...
by Rita Anthony | Oct 28, 2024 | Monday's Menopause
Welcome to Menopause Monday! Today, I want to talk about something that affects us all but can feel especially challenging during menopause—getting a good night’s sleep. Hormonal shifts can cause night sweats, insomnia and restless nights, making it tough to feel...
by Rita Anthony | Oct 21, 2024 | Monday's Menopause
Welcome to another Menopause Monday, where we dive into the latest trends and empower you with plant-based solutions to thrive during menopause! This week, we’re focusing on a hot topic making waves: 😶🌫️ Menopause Brain Fog – Trending Talk & Relief Tips More and...
by Rita Anthony | Sep 30, 2024 | Monday's Menopause
Hormone Replacement Therapy (HRT) is used to alleviate menopause symptoms but carries significant risks. Studies like the Women’s Health Initiative (2002) show that combined HRT increases the risk of breast cancer by 26%, heart disease by 29% and stroke by 41%. It...
by Rita Anthony | Sep 23, 2024 | Monday's Menopause
Happy Meatless Monday! Whether you’re plant-based or just starting to dip your toes into a meat-free lifestyle, remember that every meal counts. Going meatless even one day a week can improve your health, reduce your environmental impact, and set a great example...
by Rita Anthony | Aug 26, 2024 | Monday's Menopause
Hi Beautiful Souls, I hope this Menopause Monday finds you feeling empowered and ready to conquer the week ahead! I’m reaching out because I want to share something truly special with you. My mission has always been to give you the best content, experiences and...
