by Rita Anthony | Oct 21, 2024 | Monday's Menopause
Welcome to another Menopause Monday, where we dive into the latest trends and empower you with plant-based solutions to thrive during menopause! This week, we’re focusing on a hot topic making waves: 😶🌫️ Menopause Brain Fog – Trending Talk & Relief Tips More and...
by Rita Anthony | Sep 30, 2024 | Monday's Menopause
Hormone Replacement Therapy (HRT) is used to alleviate menopause symptoms but carries significant risks. Studies like the Women’s Health Initiative (2002) show that combined HRT increases the risk of breast cancer by 26%, heart disease by 29% and stroke by 41%. It...
by Rita Anthony | Sep 23, 2024 | Monday's Menopause
Happy Meatless Monday! Whether you’re plant-based or just starting to dip your toes into a meat-free lifestyle, remember that every meal counts. Going meatless even one day a week can improve your health, reduce your environmental impact, and set a great example...
by Rita Anthony | Aug 26, 2024 | Monday's Menopause
Hi Beautiful Souls, I hope this Menopause Monday finds you feeling empowered and ready to conquer the week ahead! I’m reaching out because I want to share something truly special with you. My mission has always been to give you the best content, experiences and...
by Rita Anthony | Aug 19, 2024 | Monday's Menopause
Navigating menopause can be challenging, but knowledge is power! As we go through this phase of life, it’s essential to be equipped with accurate, evidence-based information that helps us make informed decisions about our health. Here’s why menopause education...
by Rita Anthony | Aug 12, 2024 | Monday's Menopause
Menopause is a significant life stage that can bring changes to your body, including weight gain. But did you know that this isn’t inevitable? With the right approach, you can manage your weight and feel your best. Here’s How: Focus on Strength: Incorporate...
