by Rita Anthony | Jan 5, 2026 | Monday's Menopause
Today I’m sharing a simple, plant-based snack you can make in minutes, Peanut Butter Banana Energy Bites. During menopause, symptoms like low energy, cravings, mood swings and blood sugar dips are very common. Having an easy, nourishing snack ready can help support...
by Rita Anthony | Dec 22, 2025 | Monday's Menopause
There’s a lot of health hype right now, quick fixes, shortcuts and promises that sound easier than they really are. But when it comes to menopause, the most important support isn’t trendy or dramatic. It’s foundational. Menopause is a natural transition, just like...
by Rita Anthony | Dec 15, 2025 | Monday's Menopause
Detox teas, juice cleanses and fasting programs are everywhere, all promising hormone balance, weight loss and a “reset.” But during menopause, these approaches can often do more harm than good. Many detoxes are extremely low in calories, protein and carbohydrates,...
by Rita Anthony | Dec 8, 2025 | Monday's Menopause
Good Morning, This week, we’re taking a quick look at the “healthy” sweeteners that show up everywhere, Stevia, xylitol and other new-age sugar substitutes. They’re marketed as natural, but here’s what most people never hear: They’re highly processed. Commercial...
by Rita Anthony | Dec 1, 2025 | Monday's Menopause
Good Morning, Many women notice their gut becomes more sensitive during menopause and there’s a scientific reason for it. The term “leaky gut” refers to increased intestinal permeability, when the gut lining becomes irritated and allows larger particles to pass...
by Rita Anthony | Nov 24, 2025 | Monday's Menopause
Good Morning, Plant-based eating can be incredibly supportive during menopause, but it’s important to know that some “eco-friendly” plant-based products are still ultra-processed. Research consistently shows that UPFs may contribute to blood sugar swings, increased...
