Good Morning,
Weight gain during menopause is common, but it doesn’t mean you need hormone pills or supplements.
Studies (including Dr. McDougall’s work) show that a plant-based diet supports weight loss and balances hormones naturally.
Plant-based diets are lower in calorie density and saturated fats, helping women maintain a healthy weight and reduce midlife health risks.
I lost nearly 50 lbs myself with this approach, no hormones, just real food.
Food can be your most powerful tool during menopause.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
