Hey there,
Today we’re giving love to the herbs and spices that not only flavor our food — but fuel our wellness journey.
When I first started my plant-based lifestyle, I had no idea how much herbs and spices would become my secret weapons.
From turmeric and cumin to oregano and ginger — these simple ingredients helped me create flavor-packed, nutrient-rich meals that made healthy eating exciting… and sustainable.
Because of this lifestyle shift — and the powerful role herbs and spices played in it — I’ve lost nearly 50 pounds and more importantly, I’ve kept it off.
I’ve created dishes that don’t just taste amazing but have truly supported my body, boosted my energy and helped me fall in love with clean eating.
And now — I want to help you do the same.
Whether you’re curious about going plant-based, want to eat cleaner or just need help getting started, I’m offering a FREE consultation to see how I can support you on your journey.
Let’s spice up your plate and your path to wellness!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
