Happy Friday,
There’s something magical about what happens when acorn squash hits the oven, no oil needed. Just simple heat transforms those wedges into caramelized, golden bites with a naturally sweet and nutty flavor that shines on its own.
Enjoy them as a side, layer them into a grain bowl or let them be the star of your fall table. And yes, when roasted, even the skin becomes tender and completely edible.
Simple. Wholesome. Perfectly seasonal.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
