Happy Friday,
What if I told you popcorn had a veggie twin? Meet roasted or air-fried cauliflower popcorn, tiny bites of cauliflower that crisp up in the oven until golden, crunchy and totally snack-worthy.
Season them simply with herbs and spices and you’ve got a plant-based treat that satisfies the munchies without the heaviness of oil or processed snacks. It’s a fun way to enjoy cauliflower in a whole new form, snackable, shareable and full of flavor.
Perfect for movie night, game day or just when you’re craving something crunchy. Give it a try and you might just forget about the popcorn bucket altogether.

I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
